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City of Upper Arlington Municipal Services Center

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3600 Tremont Rd
Columbus,OH43221United States
6145835300 www.uaoh.net

May 2019

Intro to Voiceovers

May 18, 2019 10:00 am @ 10:00 am - 12:00 pm
City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map

Rich Henkels, Voice Artist & Actor, Such a Voice Begin using your voice across various formats in a business that can be handled on your own terms, turf, timeframe, and with little overhead cost, all from a 35+ year veteran of the business. An Emmy Award winner, Rich knows the industry well, so take advantage of his professional insight in this interactive class and learn insider tips on a unique, out-of-the-box way to cash in on one of the most…

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Make Your Own Summertime Skincare Products

May 21, 2019 6:30 pm @ 6:30 pm - 8:00 pm
City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map
$22

Summer is tough on your skin! Learn natural secrets to give your skin the extra care and support it needs to recover from all the extra time outdoors. We use premium quality, cruelty-free, vegan-friendly ingredients to make recipes for three different take-home products: all-natural mosquito and tick repellent, an anti-itch stick roller and after-sun spray. You also receive handouts with other easy skincare recipes to make at home.

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REV+FLOW

May 23, 2019 12:00 pm @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until August 30, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map
Free

REV+FLOW by REFIT® is a dynamic workout that’s easy on the joints without compromising the intensity of the workout. REV+FLOW® strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. This challenges the body in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome.

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Trap Shooting & Targets

May 25, 2019 2:00 pm @ 2:00 pm - 4:30 pm
City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map

Black Wing Shooting Center Certified Staff An out-of-the-box, adventurous weekend outing with a bang! Enjoy a lesson in trap shooting or take aim on the pistol range at Ohio’s premier five-star rated shooting destination. The expert staff at Black Wing introduces you to your choice of trap shooting at their weather-protected pavilion or firing 22s at their indoor state-of-the-art pistol range. Here’s the perfect chance, at the perfect place, to give recreational shooting a try.

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REV+FLOW

May 30, 2019 12:00 pm @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until August 30, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map
Free

REV+FLOW by REFIT® is a dynamic workout that’s easy on the joints without compromising the intensity of the workout. REV+FLOW® strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. This challenges the body in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome.

Find out more »

June 2019

Football 101 for Fans

June 5, 2019 6:00 pm @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

One event on July 8, 2019 12:00 am at 6:00 pm

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map
$25 – $30

Glenn E. “Shemy” Schembechler, Owner of GES Advisory Company Become an educated fan through this workshop which will teach you to watch the game by not only focusing on the ball, but by also evaluating what makes plays successful. First learn the basics of positions and what makes a player “good.” Next, review formations on both offense and defense. Finally, we’ll study motivation as a predicate for building successful teams. Great for all casual football fans: parents, students and community…

Find out more »

REV+FLOW

June 6, 2019 12:00 pm @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until August 30, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map
Free

REV+FLOW by REFIT® is a dynamic workout that’s easy on the joints without compromising the intensity of the workout. REV+FLOW® strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. This challenges the body in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome.

Find out more »

Developing Players That Advance Recruiting Efforts

June 7, 2019 6:00 pm @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

One event on June 7, 2019 12:00 am at 6:00 pm

One event on June 19, 2019 12:00 am at 6:00 pm

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map
Free

Glenn E. “Shemy” Schembechler, Owner, GES Advisory Company Do you want to get recruited to a higher level and qualify for more scholarship money? In this workshop, learn to focus more on your development as a player and team contributor rather than on exposure. Discuss how being self-aware and coachable can help you achieve your goals to leverage a great opportunity at the collegiate ranks. Learn about the “Rule of the Second Thirds,” an overarching principle in team building. Coaches,…

Find out more »

Developing a Sound Recruiting Strategy

June 12, 2019 6:00 pm @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

One event on July 17, 2019 12:00 am at 6:00 pm

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map
$20 – $24

Glenn E. “Shemy” Schembechler, Owner, GES Advisory Company The landscape of college recruiting for aspiring athletes has become increasingly complex over the years, and the search for scholarship money is very competitive. Develop a comprehensive recruiting strategy to guide your decision making in finding the best fit for your student-athlete. Mr. Schembechler brings a far-reaching perspective that ranges from middle school, high school, college and the professional ranks. Open to parents and student-athletes of all sports.

Find out more »

REV+FLOW

June 13, 2019 12:00 pm @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until August 30, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map
Free

REV+FLOW by REFIT® is a dynamic workout that’s easy on the joints without compromising the intensity of the workout. REV+FLOW® strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. This challenges the body in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome.

Find out more »

Developing Players That Advance Recruiting Efforts

June 19, 2019 6:00 pm @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

One event on June 7, 2019 12:00 am at 6:00 pm

One event on June 19, 2019 12:00 am at 6:00 pm

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map
Free

Glenn E. “Shemy” Schembechler, Owner, GES Advisory Company Do you want to get recruited to a higher level and qualify for more scholarship money? In this workshop, learn to focus more on your development as a player and team contributor rather than on exposure. Discuss how being self-aware and coachable can help you achieve your goals to leverage a great opportunity at the collegiate ranks. Learn about the “Rule of the Second Thirds,” an overarching principle in team building. Coaches,…

Find out more »

REV+FLOW

June 20, 2019 12:00 pm @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until August 30, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map
Free

REV+FLOW by REFIT® is a dynamic workout that’s easy on the joints without compromising the intensity of the workout. REV+FLOW® strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. This challenges the body in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome.

Find out more »

REV+FLOW

June 27, 2019 12:00 pm @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until August 30, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map
Free

REV+FLOW by REFIT® is a dynamic workout that’s easy on the joints without compromising the intensity of the workout. REV+FLOW® strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. This challenges the body in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome.

Find out more »

July 2019

REV+FLOW

July 4, 2019 12:00 pm @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until August 30, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map
Free

REV+FLOW by REFIT® is a dynamic workout that’s easy on the joints without compromising the intensity of the workout. REV+FLOW® strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. This challenges the body in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome.

Find out more »

Football 101 for Fans

July 8, 2019 6:00 pm @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

One event on July 8, 2019 12:00 am at 6:00 pm

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map
$25 – $30

Glenn E. “Shemy” Schembechler, Owner of GES Advisory Company Become an educated fan through this workshop which will teach you to watch the game by not only focusing on the ball, but by also evaluating what makes plays successful. First learn the basics of positions and what makes a player “good.” Next, review formations on both offense and defense. Finally, we’ll study motivation as a predicate for building successful teams. Great for all casual football fans: parents, students and community…

Find out more »

REV+FLOW

July 11, 2019 12:00 pm @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until August 30, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map
Free

REV+FLOW by REFIT® is a dynamic workout that’s easy on the joints without compromising the intensity of the workout. REV+FLOW® strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. This challenges the body in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome.

Find out more »

Developing a Sound Recruiting Strategy

July 17, 2019 6:00 pm @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

One event on July 17, 2019 12:00 am at 6:00 pm

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map
$20 – $24

Glenn E. “Shemy” Schembechler, Owner, GES Advisory Company The landscape of college recruiting for aspiring athletes has become increasingly complex over the years, and the search for scholarship money is very competitive. Develop a comprehensive recruiting strategy to guide your decision making in finding the best fit for your student-athlete. Mr. Schembechler brings a far-reaching perspective that ranges from middle school, high school, college and the professional ranks. Open to parents and student-athletes of all sports.

Find out more »

REV+FLOW

July 18, 2019 12:00 pm @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until August 30, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map
Free

REV+FLOW by REFIT® is a dynamic workout that’s easy on the joints without compromising the intensity of the workout. REV+FLOW® strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. This challenges the body in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome.

Find out more »

REV+FLOW

July 25, 2019 12:00 pm @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until August 30, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map
Free

REV+FLOW by REFIT® is a dynamic workout that’s easy on the joints without compromising the intensity of the workout. REV+FLOW® strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. This challenges the body in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome.

Find out more »

August 2019

REV+FLOW

August 1, 2019 12:00 pm @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until August 30, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map
Free

REV+FLOW by REFIT® is a dynamic workout that’s easy on the joints without compromising the intensity of the workout. REV+FLOW® strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. This challenges the body in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome.

Find out more »

REV+FLOW

August 8, 2019 12:00 pm @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until August 30, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map
Free

REV+FLOW by REFIT® is a dynamic workout that’s easy on the joints without compromising the intensity of the workout. REV+FLOW® strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. This challenges the body in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome.

Find out more »

Sleep Yourself Well

August 8, 2019 6:30 pm @ 6:30 pm - 8:00 pm
City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map

Adrienne Raimo, R.D.N., Certified Health & Nutrition Coach Feeling fatigued, unfocused and irritable? Try examining your sleep patterns. In our fast-paced environment many people forgo sleep and overextend themselves to stay on top of work and home responsibilities. Maintaining adequate amounts of quality sleep is essential to your optimal health and well-being. In this interactive lecture, explore how to use nutrition and lifestyle modifications to help you sleep well and wake up every morning ready for your day, feeling refreshed…

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REV+FLOW

August 15, 2019 12:00 pm @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until August 30, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map
Free

REV+FLOW by REFIT® is a dynamic workout that’s easy on the joints without compromising the intensity of the workout. REV+FLOW® strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. This challenges the body in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome.

Find out more »

REV+FLOW

August 22, 2019 12:00 pm @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until August 30, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map
Free

REV+FLOW by REFIT® is a dynamic workout that’s easy on the joints without compromising the intensity of the workout. REV+FLOW® strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. This challenges the body in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome.

Find out more »

REV+FLOW

August 29, 2019 12:00 pm @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until August 30, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map
Free

REV+FLOW by REFIT® is a dynamic workout that’s easy on the joints without compromising the intensity of the workout. REV+FLOW® strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. This challenges the body in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome.

Find out more »

September 2019

REV+FLOW

September 5, 2019 12:00 pm @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 12, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map

REV+FLOW by REFIT is a dynamic workout that’s easy on the joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. This challenges the body in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome.

Find out more »

FIT4MOM: Body Back Transformation

September 10, 2019 6:00 am @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday, repeating until December 19, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map

This mama-only experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability and support. This eight-week, results-based journey reconnects you to your inner strength and encourages you to believe in personal transformation. Eight-week whole class package and four-week mini session includes in-person classes, online workouts, nutrition guidance and more.

Find out more »

REV+FLOW

September 12, 2019 12:00 pm @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 12, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map

REV+FLOW by REFIT is a dynamic workout that’s easy on the joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. This challenges the body in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome.

Find out more »

Self Defense for Women

September 17, 2019 6:00 pm @ 6:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until October 1, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map

Preparation and knowledge are crucial if you ever find yourself in a threatening or dangerous situation. This in-depth class combines informative discussions of safety issues for women, comprehensive instruction on awareness, prevention, risk reduction and avoidance, and hands-on self-defense instruction by trained police officers. Wear loose, comfortable clothing. High school students welcome, but please call 614-583-5331 to enroll participants under 18 years.

Find out more »

Pastel Unlimited

September 18, 2019 12:00 pm @ 12:00 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until November 6, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map
$8 – $138

Vivian Ripley The pastel techniques introduced emphasize tonal value, light, color and pattern through a variety of subject matter-always something new! Vivian demonstrates how to build a strong composition using a selection of strokes and effects. Benefit from individual attention and constructive critique. All levels. Supply list emailed.

Find out more »

REV+FLOW

September 19, 2019 12:00 pm @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 12, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map

REV+FLOW by REFIT is a dynamic workout that’s easy on the joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. This challenges the body in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome.

Find out more »

The Lost Art of Menu-Planning

September 19, 2019 6:30 pm @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

One event on September 21, 2019 12:00 am at 10:30 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map
$15 – $18

Adrienne Raimo, RD, Integrative & Functional Nutritionist Do you want to save money, prevent food waste and not rely on restaurants and fast food to feed your family? It begins with healthy, planned, easy-to-prepare meals in the kitchen, leading to better health and less financial stress. Join this interactive lecture to learn how to menu-plan for the week, review balanced meal principles, and gain lots of ideas for increasing creativity and variety in the kitchen!

Find out more »

The Lost Art of Menu-Planning

September 21, 2019 10:30 am @ 10:30 am - 12:00 pm
|Recurring Event (See all)

One event on September 21, 2019 12:00 am at 10:30 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map
$15 – $18

Adrienne Raimo, RD, Integrative & Functional Nutritionist Do you want to save money, prevent food waste and not rely on restaurants and fast food to feed your family? It begins with healthy, planned, easy-to-prepare meals in the kitchen, leading to better health and less financial stress. Join this interactive lecture to learn how to menu-plan for the week, review balanced meal principles, and gain lots of ideas for increasing creativity and variety in the kitchen!

Find out more »

Self Defense for Women

September 24, 2019 6:00 pm @ 6:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until October 1, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map

Preparation and knowledge are crucial if you ever find yourself in a threatening or dangerous situation. This in-depth class combines informative discussions of safety issues for women, comprehensive instruction on awareness, prevention, risk reduction and avoidance, and hands-on self-defense instruction by trained police officers. Wear loose, comfortable clothing. High school students welcome, but please call 614-583-5331 to enroll participants under 18 years.

Find out more »

Pastel Unlimited

September 25, 2019 12:00 pm @ 12:00 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until November 6, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map
$8 – $138

Vivian Ripley The pastel techniques introduced emphasize tonal value, light, color and pattern through a variety of subject matter-always something new! Vivian demonstrates how to build a strong composition using a selection of strokes and effects. Benefit from individual attention and constructive critique. All levels. Supply list emailed.

Find out more »

REV+FLOW

September 26, 2019 12:00 pm @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 12, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map

REV+FLOW by REFIT is a dynamic workout that’s easy on the joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. This challenges the body in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome.

Find out more »

October 2019

Self Defense for Women

October 1, 2019 6:00 pm @ 6:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until October 1, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map

Preparation and knowledge are crucial if you ever find yourself in a threatening or dangerous situation. This in-depth class combines informative discussions of safety issues for women, comprehensive instruction on awareness, prevention, risk reduction and avoidance, and hands-on self-defense instruction by trained police officers. Wear loose, comfortable clothing. High school students welcome, but please call 614-583-5331 to enroll participants under 18 years.

Find out more »

Pastel Unlimited

October 2, 2019 12:00 pm @ 12:00 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until November 6, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map
$8 – $138

Vivian Ripley The pastel techniques introduced emphasize tonal value, light, color and pattern through a variety of subject matter-always something new! Vivian demonstrates how to build a strong composition using a selection of strokes and effects. Benefit from individual attention and constructive critique. All levels. Supply list emailed.

Find out more »

Introduction to EFT/Tapping

October 2, 2019 6:30 pm @ 6:30 pm - 8:30 pm
City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map
$22 – $26

Amy Ryan Rued EFT (Emotional Freedom Techniques) is a remarkable tool that is gentle, safe and easy to grasp. In addition to learning EFT basics, discover how to apply EFT to alleviate stress and build your self-confidence so you can accomplish your goals. We focus on how to: 1) create a healthier body (including achieving weight loss goals); and 2) develop healthier relationships. Join us to see how EFT can benefit you!

Find out more »

REV+FLOW

October 3, 2019 12:00 pm @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 12, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map

REV+FLOW by REFIT is a dynamic workout that’s easy on the joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. This challenges the body in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome.

Find out more »

Developing Financial Awareness in Children & Teens

October 3, 2019 6:30 pm @ 6:30 pm - 7:30 pm
City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map

Financial literacy can significantly determine the trajectory of one’s life, and if children/teens are unprepared for their adult life, poor decisions can impact entire families. Learn how you can start building financial responsibility in the children or teens in your life, to help prepare them for the future. This class provides pertinent research, foundational information and specific tools you can use as you start to discuss and integrate financial literacy into everyday routines.

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Playwriting: An Introduction

October 5, 2019 2:30 pm @ 2:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 2:30 pm on Saturday, repeating until October 12, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map
$40 – $48

Elliott Lemberg Have you ever wanted to write a piece that could be performed onstage? Veteran director and educator Elliott Lemberg teaches the basics of playwriting in this course. In the first class, students cover storytelling fundamentals and technique through various short writing exercises. Between classes, write your own short play and have the option of receiving feedback on it in the second class. Let’s create some fun theatre together!

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Self-Publishing Your Book

October 8, 2019 6:30 pm @ 6:30 pm - 8:30 pm
City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map
$22 – $26

Andra Gillum, Author, Columnist & Blogger Learn how to turn your writing into a published book without breaking the bank. We discuss marketing strategies to get your book read. Join us for this fun, interactive class, where all ideas are welcome!

Find out more »

Pastel Unlimited

October 9, 2019 12:00 pm @ 12:00 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until November 6, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map
$8 – $138

Vivian Ripley The pastel techniques introduced emphasize tonal value, light, color and pattern through a variety of subject matter-always something new! Vivian demonstrates how to build a strong composition using a selection of strokes and effects. Benefit from individual attention and constructive critique. All levels. Supply list emailed.

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REV+FLOW

October 10, 2019 12:00 pm @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 12, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map

REV+FLOW by REFIT is a dynamic workout that’s easy on the joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. This challenges the body in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome.

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Supporting Your Gut Health

October 10, 2019 6:00 pm @ 6:00 pm - 8:00 pm
City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map
$22 – $26

Marisa Barsotti RD, LD, Ayurvedic Health Counselor What does it take to support the lining of our gastrointestinal tract? Explore and learn what might be needed for proper digestive function through diet, herbs and lifestyle. Current research is pointing more in the direction towards maintaining and/or repairing the lining of our gut wall and maintaining microbial balance to prevent numerous health issues and diseases in and outside the gut. The real question then seems to be-is there any condition NOT…

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Playwriting: An Introduction

October 12, 2019 2:30 pm @ 2:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 2:30 pm on Saturday, repeating until October 12, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map
$40 – $48

Elliott Lemberg Have you ever wanted to write a piece that could be performed onstage? Veteran director and educator Elliott Lemberg teaches the basics of playwriting in this course. In the first class, students cover storytelling fundamentals and technique through various short writing exercises. Between classes, write your own short play and have the option of receiving feedback on it in the second class. Let’s create some fun theatre together!

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Pastel Unlimited

October 16, 2019 12:00 pm @ 12:00 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until November 6, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map
$8 – $138

Vivian Ripley The pastel techniques introduced emphasize tonal value, light, color and pattern through a variety of subject matter-always something new! Vivian demonstrates how to build a strong composition using a selection of strokes and effects. Benefit from individual attention and constructive critique. All levels. Supply list emailed.

Find out more »

REV+FLOW

October 17, 2019 12:00 pm @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 12, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map

REV+FLOW by REFIT is a dynamic workout that’s easy on the joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. This challenges the body in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome.

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Active Threat Training

October 22, 2019 6:30 pm @ 6:30 pm - 8:00 pm
City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map
$5 – $6

The Police Division is often asked what individuals can do during an active threat incident. This police-led training class focuses on what an individual can do before, during and after a violent event. Skills learned in this class apply to all types of violent encounters, from large-scale mass incidents to small, one-on-one incidents. UA Police Division

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Pastel Unlimited

October 23, 2019 12:00 pm @ 12:00 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until November 6, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map
$8 – $138

Vivian Ripley The pastel techniques introduced emphasize tonal value, light, color and pattern through a variety of subject matter-always something new! Vivian demonstrates how to build a strong composition using a selection of strokes and effects. Benefit from individual attention and constructive critique. All levels. Supply list emailed.

Find out more »

Pediatric Gut Health

October 24, 2019 8:00 am @ 8:00 am - 5:00 pm
City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map
$22 – $26

Marisa Barsotti RD, LD, Ayurvedic Health Counselor How often as parents are we thinking about our children’s gastrointestinal tracts, and what the lack of proper functioning can lead to? Often times eczema, diaper rash, allergies, asthma, sleep and behavior issues, food intolerances begin with digestion and can be overlooked. Explore and learn diet, herbal, and lifestyle habits to support your child’s gut health and begin to set the foundation for future wellness in all aspects of your child.

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Intro to Voiceovers

October 26, 2019 10:00 am @ 10:00 am - 12:00 pm
City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map
$40 – $48

Bridget Renshaw, Voice Artist & Actor, Such A Voice Learn how you can begin using your voice across various formats in a business handled on your own terms, turf, timeframe, and with little overhead cost. With eight years of experience in the industry, you have heard Bridget’s voice in commercials, animations, corporate videos, video games and more. Now hear her live as she shares her professional insight in this interactive class. Learn insider tips on a unique, out-of-the-box way to…

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Achieving Your Entrepreneurial Dream Life

October 29, 2019 6:30 pm @ 6:30 pm - 8:00 pm
City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map
$15 – $18

Would you like to leave your 9-to-5 job to pursue your entrepreneurial dream? Come learn how! Tina reveals the steps you can take to start moving towards self-employment. Tina Falasca

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Pastel Unlimited

October 30, 2019 12:00 pm @ 12:00 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until November 6, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map
$8 – $138

Vivian Ripley The pastel techniques introduced emphasize tonal value, light, color and pattern through a variety of subject matter-always something new! Vivian demonstrates how to build a strong composition using a selection of strokes and effects. Benefit from individual attention and constructive critique. All levels. Supply list emailed.

Find out more »

Accessorize, Accessorize, Accessorize

October 30, 2019 6:30 pm @ 6:30 pm - 8:30 pm
City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map
$15 – $18

Pat Rhoads When it comes to accessorizing, are you uncertain of what is too little, too much or how to mix and match? Find the fun and art in accessories and learn how to use them to best dress yourself for any occasion. Learn how you can find accessories at a bargain to avoid breaking the bank with a fun game similar to “The Price is Right.”

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REV+FLOW

October 31, 2019 12:00 pm @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 12, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map

REV+FLOW by REFIT is a dynamic workout that’s easy on the joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. This challenges the body in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome.

Find out more »

November 2019

Screenwriting: One Day Workshop

November 2, 2019 10:00 am @ 10:00 am - 12:00 pm
City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map
$30 – $36

Andy Rose, Screenwriter, Producer, Author & Lecturer Led by someone with success in the business, this fun workshop provides a well-rounded understanding of the world of screenwriting, including the creative process, writing methods and fundamentals of the business. Learn step-by-step how to take an original premise for a movie and develop it into a professionally-written screenplay. In addition, learn the essentials necessary to succeed in the highly competitive world of professional screenwriting.

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FIT4MOM: Body Back Transformation

November 5, 2019 6:00 am @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday, repeating until December 19, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map

This mama-only experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability and support. This eight-week, results-based journey reconnects you to your inner strength and encourages you to believe in personal transformation. Eight-week whole class package and four-week mini session includes in-person classes, online workouts, nutrition guidance and more.

Find out more »

EFT for Test-taking & Improving Grades

November 5, 2019 6:30 pm @ 6:30 pm - 8:30 pm
City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map
$22 – $26

Amy Ryan Rued Do you wish you or your children could do better in school? Learn how to use EFT (Emotional Freedom Techniques) to assist with grade improvement, alleviate stress with test-taking and even provide motivation for studying. Tapping also helps build confidence and perform better academically. This fantastic tool benefits any student-from those taking a 3rd grade reading proficiency test to the pressure-filled ACT/SAT tests, or the later MCAT/GRE hurdles all the way up to the Bar Exam.

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Pastel Unlimited

November 6, 2019 12:00 pm @ 12:00 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until November 6, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map
$8 – $138

Vivian Ripley The pastel techniques introduced emphasize tonal value, light, color and pattern through a variety of subject matter-always something new! Vivian demonstrates how to build a strong composition using a selection of strokes and effects. Benefit from individual attention and constructive critique. All levels. Supply list emailed.

Find out more »

Intro to Financial Protection & Cyber Security

November 6, 2019 6:30 pm @ 6:30 pm - 8:30 pm
City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map
$5 – $6

Victoria Hayward, Morgan Stanley & Donna Ruscitti, Porter Wright In today’s world, information is more easily accessible, and thieves and scams are more sophisticated than ever, making it especially important to protect your finances. Hear stories and learn important strategies for prevention and preparedness from an expert who specializes in privacy and data security. Leave the class with more peace of mind and better means to protect yourself.

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REV+FLOW

November 7, 2019 12:00 pm @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 12, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map

REV+FLOW by REFIT is a dynamic workout that’s easy on the joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. This challenges the body in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome.

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Make Your Own Winter Skincare Products

November 7, 2019 6:30 pm @ 6:30 pm - 8:00 pm
City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map
$22 – $26

Tina Falasca Dry skin and cold winter weather go together hand in hand. The combination of the cold weather, dry air, low humidity, heat sources and even a hot shower or bath adds up to itchy, dry skin. Learn how to create your own all-natural moisturizing products that will pamper and protect you. Take home three products to moisturize and protect your winter skin along with recipes for many more!

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2019 Most Endangered Sites

November 9, 2019 10:00 am @ 10:00 am - 12:00 pm
City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map
$22 – $26

Becky West, Columbus Landmarks & Matthew Leasure, Designing Local Columbus Landmarks is a 501(c)(3) non-profit organization that advocates for historic preservation and new design excellence. The organization publishes annually a list of Most Endangered Sites and actively advocates for reuse, relying on architectural/historical significance and sustainability factors to build the case for preservation. Learn about the eight most endangered sites in Columbus - their significance, current condition, and how/why they are threatened. Examine incentives/economic tools for reusing historic buildings and…

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FIT4MOM: Body Back Transformation

November 12, 2019 6:00 am @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday, repeating until December 19, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map

This mama-only experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability and support. This eight-week, results-based journey reconnects you to your inner strength and encourages you to believe in personal transformation. Eight-week whole class package and four-week mini session includes in-person classes, online workouts, nutrition guidance and more.

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Ohio Native Plants

November 13, 2019 6:30 pm @ 6:30 pm - 8:30 pm
City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map
$5 – $6

Joanne Dole, Franklin County Master Gardener Learn all about landscaping & gardening with Ohio native plants. Topics include viewing a gallery of Ohio native plants, how to include them, the benefits and reasoning for including them in your yard and how to prepare a new bed for planting native plants in the spring.

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REV+FLOW

November 14, 2019 12:00 pm @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 12, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map

REV+FLOW by REFIT is a dynamic workout that’s easy on the joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. This challenges the body in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome.

Find out more »

Fuel Up for the Holidays!

November 14, 2019 6:30 pm @ 6:30 pm - 8:00 pm
City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map
$15 – $18

Adrienne Raimo, RD, Integrative & Functional Nutritionist Feeling frazzled? Keep your energy up during the stressful holiday season with tips on how to navigate the season and re-energize your body and mind naturally. Registered Dietitian-Nutritionist & Columbia-Certified Health Coach, Adrienne Raimo, shares her best strategies and techniques for supporting yourself during this busy time. Enjoy the holidays without gaining the extra weight!

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FIT4MOM: Body Back Transformation

November 19, 2019 6:00 am @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday, repeating until December 19, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map

This mama-only experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability and support. This eight-week, results-based journey reconnects you to your inner strength and encourages you to believe in personal transformation. Eight-week whole class package and four-week mini session includes in-person classes, online workouts, nutrition guidance and more.

Find out more »

REV+FLOW

November 21, 2019 12:00 pm @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 12, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map

REV+FLOW by REFIT is a dynamic workout that’s easy on the joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. This challenges the body in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome.

Find out more »

FIT4MOM: Body Back Transformation

November 26, 2019 6:00 am @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday, repeating until December 19, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map

This mama-only experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability and support. This eight-week, results-based journey reconnects you to your inner strength and encourages you to believe in personal transformation. Eight-week whole class package and four-week mini session includes in-person classes, online workouts, nutrition guidance and more.

Find out more »

December 2019

FIT4MOM: Body Back Transformation

December 3, 2019 6:00 am @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday, repeating until December 19, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map

This mama-only experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability and support. This eight-week, results-based journey reconnects you to your inner strength and encourages you to believe in personal transformation. Eight-week whole class package and four-week mini session includes in-person classes, online workouts, nutrition guidance and more.

Find out more »

REV+FLOW

December 5, 2019 12:00 pm @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 12, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map

REV+FLOW by REFIT is a dynamic workout that’s easy on the joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. This challenges the body in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome.

Find out more »

FIT4MOM: Body Back Transformation

December 10, 2019 6:00 am @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday, repeating until December 19, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map

This mama-only experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability and support. This eight-week, results-based journey reconnects you to your inner strength and encourages you to believe in personal transformation. Eight-week whole class package and four-week mini session includes in-person classes, online workouts, nutrition guidance and more.

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Downtown Holiday Lights Tour

December 10, 2019 6:30 pm @ 6:30 pm - 9:00 pm
City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map

Immerse yourself in the holiday spirit with a drive through Central Ohio’s twinkling winter cityscape. Downtown comes alive with thousands of lights, from the Grand Illumination along the Scioto Mile, to the Festival of Lights at Columbus Commons. This two-hour tour views lights and decorations around downtown Columbus, while our expert guides regale the guests with stories of Columbus and its holiday traditions. The tour makes several stops including at State Auto’s Christmas Corner to take in its historic life-sized…

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REV+FLOW

December 12, 2019 12:00 pm @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 12, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map

REV+FLOW by REFIT is a dynamic workout that’s easy on the joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. This challenges the body in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome.

Find out more »

FIT4MOM: Body Back Transformation

December 17, 2019 6:00 am @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday, repeating until December 19, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map

This mama-only experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability and support. This eight-week, results-based journey reconnects you to your inner strength and encourages you to believe in personal transformation. Eight-week whole class package and four-week mini session includes in-person classes, online workouts, nutrition guidance and more.

Find out more »

Vision Board Workshop

December 17, 2019 8:00 am @ 8:00 am - 5:00 pm
City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map
$22 – $26

Tina Falasca Turn your resolutions into resolve with your very own vision board that helps you SEE the best possible you! In this hands-on workshop, create your own personalized vision board and learn how to manifest from your vision board daily. Use this class to plan your life changes for 2020. Supplies included.

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January 2020

FIT4MOM: Body Back Transformation

January 7, 2020 6:00 am @ 6:00 am - 7:00 am
City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map

This mama-only experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower and recharge you. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability and support. This eight-week, results-based journey reconnects you to your inner strength and encourages you to believe in personal transformation. Eight-week whole class package and four-week mini session includes in-person classes, online workouts, nutrition guidance and more. Cost: $309 for…

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REFIT

January 7, 2020 12:15 pm @ 12:15 pm - 1:00 pm
|Recurring Event (See all)

One event on February 18, 2020 12:00 am at 12:15 pm

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map

REFIT® is a group fitness experience that rocks your body, heart and soul with powerful moves and positive music, to inspire you from the inside out. REFIT® classes propel students to their best selves through dance, toning, balance and flexibility. Our easy-to-follow formula is perfect for beginners and fitness enthusiasts, with workouts designed for everybody and all body types, regardless of age, shape, size or ability. Cost: Session 1 (1/7-2/11): $36 for UA Residents, $42 for Non-Residents Session 2 (2/18-3/31):…

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REV+FLOW

January 9, 2020 8:00 am @ 8:00 am - 5:00 pm
|Recurring Event (See all)

One event on February 20, 2020 12:00 am at 8:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map

REV+FLOW® by REFIT® is a dynamic workout that’s easy on the joints without compromising the intensity of the workout. REV+FLOW® strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. This challenges the body in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome. Class is split into two sessions, 1/9-2/13 & 2/20-3/26. Price shown is for one session. Cost: $36 for UA Residents, $42 for Non-Residents

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FIT4MOM: FIT4BABY

January 9, 2020 6:30 pm @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every month that begins at 6:30 pm on day First of the month, repeating until March 26, 2020 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map

FIT4BABY® is designed specifically for moms-to-be. The 60-minute workout includes cardio, strength, balance and flexibility training. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. Pricing Info: Basic membership is $45/month (plus a one-time $65 registration fee) for 4 classes/month Unlimited membership is $65/month (plus a one-time $65 registration fee) and provides unlimited FIT4BABY or Stroller Strides classes 10-class pass is $125 to be used for either FIT4BABY or Stroller Strides…

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Pastel Unlimited

January 15, 2020 12:00 pm @ 12:00 pm - 2:30 pm
City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map

The pastel techniques introduced emphasize tonal value, light, color and pattern through a variety of subject matter. Vivian demonstrates how to build a strong composition using a wide selection of strokes and effects. Benefit from individual attention and constructive critique. All levels. Supply list emailed. Cost: $110 for UA Residents, $132 for Non-Residents

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Creating with Colored Pencil

January 17, 2020 9:30 am @ 9:30 am - 12:00 pm
City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map

Learn a variety of colored pencil techniques, applied in multiple ways to a variety of surfaces. Composition, value, pattern and color use are stressed. The class features demonstration, personal attention and encourages individual projects. All levels. Supply list emailed. Cost: $110 for UA Residents, $132 for Non-Residents

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Sugar Busters

January 18, 2020 10:30 am @ 10:30 am - 12:30 pm
City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map

Is it possible to permanently change your relationship with sugar? In this interactive lecture, we define sugar and discuss the effects of this all-pervasive, seductive white stuff, from cravings, energy imbalances, weight imbalances, fatigue and mood swings to PMS, diabetes, heart disease, candida and hypoglycemia. Participants are given strategies, a chance to join the ‘25’ Sugar Detox Challenge and a list of suggestions to reduce the sugar habit and cravings for sugar. Cost: $22 for UA Residents, $26 for Non-Residents

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Side Hustle Success

January 23, 2020 6:30 pm @ 6:30 pm - 8:30 pm
City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map

Achieve your financial goals with a side hustle: a second “job” that you can work flexibly around your regular employment! This class explores numerous side hustle ideas. While some strategies offer a quick fix for earning money, others may take a sizable investment of your time, but most ideas won’t require a huge initial investment or even a highly specialized skill-set. Learn how you can start to earn money in your spare time with your very own side-hustle. Cost: $22…

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Petting with a Purpose: Natural Healing for Pets

January 28, 2020 6:30 pm @ 6:30 pm - 8:30 pm
City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map

Just like us, animals can hold onto emotional stress and sometimes even physical pain from injury or illness. In this workshop, learn about Reiki & Craniosacral Therapy, two light-touch therapy techniques that very gently help relieve and release your pet’s pain and tension and have proven beneficial, especially for rescue animals. We all want our pets to have the best life possible, and implementing these two easy holistic techniques can make a world of difference in their happiness and behavior.…

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Mental Wellness: Apps for Smartphone or Tablet

January 30, 2020 6:30 pm @ 6:30 pm - 8:30 pm
City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
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Thanks to technology, it is easier than ever to commit to maintaining your mental health. Explore apps designed specifically for mental health, providing assistance with yoga, meditation, motivational inspirations, breathing techniques and more. Leave the class with several newfound apps of your choice and the knowledge of how to use each. Bring a smart phone or tablet with app capability. Cost: $22 for UA Residents, $26 for Non-Residents

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February 2020

Detox Your Home With DIY Green Cleaning Products

February 4, 2020 6:30 pm @ 6:30 pm - 8:00 pm
City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
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Aspire to have a natural, healthy home. Learn the benefits of making your own cleaning products from many ingredients you probably already have-not the toxic chemicals in most commercial products! Each participant makes three different recipes to take home with them: glass cleaner, general all-purpose cleaner and heavy-duty disinfectant. Additional recipes provided. Cost: $22 for UA Residents, $26 for Non-Residents

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FIT4MOM: FIT4BABY

February 6, 2020 6:30 pm @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every month that begins at 6:30 pm on day First of the month, repeating until March 26, 2020 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
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FIT4BABY® is designed specifically for moms-to-be. The 60-minute workout includes cardio, strength, balance and flexibility training. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. Pricing Info: Basic membership is $45/month (plus a one-time $65 registration fee) for 4 classes/month Unlimited membership is $65/month (plus a one-time $65 registration fee) and provides unlimited FIT4BABY or Stroller Strides classes 10-class pass is $125 to be used for either FIT4BABY or Stroller Strides…

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Oscar Prep

February 6, 2020 6:30 pm @ 6:30 pm - 8:30 pm
City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
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$20

Our annual Oscar prep event provides the perfect lead-in to the iconic Academy Awards-complete with popcorn and trailer screenings. This Oscar-centric evening is sure to entertain and inform. Our award-winning presenters, the critics and co-hosts of WCBE’s Cinema Classics, focus the discussion on this year’s Best Picture nominees, expounding on the highlights and particulars of each. Enjoy an interactive, lively and insightful debate over actors, directors, cinematography and more. Approach Oscar Sunday primed and prepared! Cost: $20

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REFIT

February 18, 2020 12:15 pm @ 12:15 pm - 1:00 pm
|Recurring Event (See all)

One event on February 18, 2020 12:00 am at 12:15 pm

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
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REFIT® is a group fitness experience that rocks your body, heart and soul with powerful moves and positive music, to inspire you from the inside out. REFIT® classes propel students to their best selves through dance, toning, balance and flexibility. Our easy-to-follow formula is perfect for beginners and fitness enthusiasts, with workouts designed for everybody and all body types, regardless of age, shape, size or ability. Cost: Session 1 (1/7-2/11): $36 for UA Residents, $42 for Non-Residents Session 2 (2/18-3/31):…

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REV+FLOW

February 20, 2020 8:00 am @ 8:00 am - 5:00 pm
|Recurring Event (See all)

One event on February 20, 2020 12:00 am at 8:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
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REV+FLOW® by REFIT® is a dynamic workout that’s easy on the joints without compromising the intensity of the workout. REV+FLOW® strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. This challenges the body in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome. Class is split into two sessions, 1/9-2/13 & 2/20-3/26. Price shown is for one session. Cost: $36 for UA Residents, $42 for Non-Residents

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Health/Fitness Apps for Smart Devices

February 20, 2020 6:30 pm @ 6:30 pm - 8:30 pm
City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
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Explore multiple health apps providing a wide range of functions, from reminders to drink more water to tracking steps, miles, heart rate, exercise, nutrition and sleep. If you are looking to use the help of technology to achieve a new health/fitness goal, maintain your health or interested in learning what apps have to offer, this class is for you! Bring a smart phone or tablet with app capability. Cost: $22 for UA Residents, $26 for Non-Residents

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Detox Hygiene & Beauty Products

February 29, 2020 11:00 am @ 11:00 am - 1:00 pm
City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
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Many Americans are becoming aware of the importance of healthy eating and exercise to help avoid heart disease, diabetes and obesity. We typically are making informed decisions when it comes to what we eat, however there is still much to learn when it comes to exposure through our hygiene and beauty products. Did you know that hot flashes, allergies, eczema, hormone dysfunction, infertility problems, immune disorders, and cancer could be connected to your body care products? Learn about the role…

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March 2020

The Most Powerful Women in Movies

March 4, 2020 6:30 pm @ 6:30 pm - 8:30 pm
City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
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$45

Celebrate Women’s History month and revel in the work of some of the most accomplished actresses of all time! WCBE’s Cinema Classics co-host, Johnny DiLoretto surveys women in film through time, starting with Greta Garbo and Aubrey Hepburn, to blockbusters such as Alien and Silence of the Lambs, and ending with modern films of the last few decades. From Marilyn Monroe to Meryl Streep, this class won’t disappoint! Cost: $45

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FIT4MOM: FIT4BABY

March 5, 2020 6:30 pm @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every month that begins at 6:30 pm on day First of the month, repeating until March 26, 2020 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map

FIT4BABY® is designed specifically for moms-to-be. The 60-minute workout includes cardio, strength, balance and flexibility training. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. Pricing Info: Basic membership is $45/month (plus a one-time $65 registration fee) for 4 classes/month Unlimited membership is $65/month (plus a one-time $65 registration fee) and provides unlimited FIT4BABY or Stroller Strides classes 10-class pass is $125 to be used for either FIT4BABY or Stroller Strides…

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Ancient Oils and Botanicals

March 10, 2020 6:30 pm @ 6:30 pm - 8:30 pm
City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
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Aromatic plants, herbs and oils have been used for incense, perfume, culinary and medicinal purposes for thousands of years by many cultures. Ancient people understood the use of plants and essential oils in maintaining wellness and physical healing, and used them for many other purposes as well. During this class, explore the historical uses of different plants and oils, their healing properties, and how you can find and use them today. Cost: $22 for UA Residents, $26 for Non-Residents

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Women & Retirement: Reimaging Your Next Chapter

March 12, 2020 6:30 pm @ 6:30 pm - 8:30 pm
City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
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Whether you are looking to retire or are already retired, be proactive and learn ways to approach the next chapter of your life. Bring to life your dreams, past interests and bucket lists. Explore options and take small steps toward greater satisfaction, connection and meaning. Set the stage for an exciting new chapter of your life. Cost: $22 for UA Residents, $26 for Non-Residents

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