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City of Upper Arlington Municipal Services Center

+ Google Map
3600 Tremont Rd
Columbus, OH 43221 United States
6145835300 www.uaoh.net

September 2019

The Lost Art of Menu-Planning

September 21 @ 10:30 am - 12:00 pm
|Recurring Event (See all)

One event on September 21, 2019 12:00 am at 10:30 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map
$15 – $18

Adrienne Raimo, RD, Integrative & Functional Nutritionist Do you want to save money, prevent food waste and not rely on restaurants and fast food to feed your family? It begins with healthy, planned, easy-to-prepare meals in the kitchen, leading to better health and less financial stress. Join this interactive lecture to learn how to menu-plan for the week, review balanced meal principles, and gain lots of ideas for increasing creativity and variety in the kitchen!

Find out more »

Pilates for Beginners

September 23 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until December 16, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map

Pilates is a high intensity, low impact workout that is easy on your joints but pushes your muscles to the max for greater stability and stronger, more sculpted muscles and core. Designed to build your Pilates practice, the first class starts at a beginner level and as the class progresses, intermediate level exercises are safely added. This pilates mat class begins with slow and internal exercises to build core strength and awareness. Bring a mat to class. Limited enrollment.

Find out more »

FIT4MOM: Body Back Transformation

September 24 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday and Thursday, repeating until December 19, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map

This mama-only experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability and support. This eight-week, results-based journey reconnects you to your inner strength and encourages you to believe in personal transformation. Eight-week whole class package and four-week mini session includes in-person classes, online workouts, nutrition guidance and more.

Find out more »

Self Defense for Women

September 24 @ 6:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until October 1, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map

Preparation and knowledge are crucial if you ever find yourself in a threatening or dangerous situation. This in-depth class combines informative discussions of safety issues for women, comprehensive instruction on awareness, prevention, risk reduction and avoidance, and hands-on self-defense instruction by trained police officers. Wear loose, comfortable clothing. High school students welcome, but please call 614-583-5331 to enroll participants under 18 years.

Find out more »

Pastel Unlimited

September 25 @ 12:00 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until November 6, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map
$8 – $138

Vivian Ripley The pastel techniques introduced emphasize tonal value, light, color and pattern through a variety of subject matter-always something new! Vivian demonstrates how to build a strong composition using a selection of strokes and effects. Benefit from individual attention and constructive critique. All levels. Supply list emailed.

Find out more »

FIT4MOM: Body Back Transformation

September 26 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday and Thursday, repeating until December 19, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map

This mama-only experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability and support. This eight-week, results-based journey reconnects you to your inner strength and encourages you to believe in personal transformation. Eight-week whole class package and four-week mini session includes in-person classes, online workouts, nutrition guidance and more.

Find out more »

REV+FLOW

September 26 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 12, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map

REV+FLOW by REFIT is a dynamic workout that’s easy on the joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. This challenges the body in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome.

Find out more »

Pilates for Beginners

September 30 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until December 16, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map

Pilates is a high intensity, low impact workout that is easy on your joints but pushes your muscles to the max for greater stability and stronger, more sculpted muscles and core. Designed to build your Pilates practice, the first class starts at a beginner level and as the class progresses, intermediate level exercises are safely added. This pilates mat class begins with slow and internal exercises to build core strength and awareness. Bring a mat to class. Limited enrollment.

Find out more »

October 2019

FIT4MOM: Body Back Transformation

October 1 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday and Thursday, repeating until December 19, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map

This mama-only experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability and support. This eight-week, results-based journey reconnects you to your inner strength and encourages you to believe in personal transformation. Eight-week whole class package and four-week mini session includes in-person classes, online workouts, nutrition guidance and more.

Find out more »

Self Defense for Women

October 1 @ 6:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until October 1, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map

Preparation and knowledge are crucial if you ever find yourself in a threatening or dangerous situation. This in-depth class combines informative discussions of safety issues for women, comprehensive instruction on awareness, prevention, risk reduction and avoidance, and hands-on self-defense instruction by trained police officers. Wear loose, comfortable clothing. High school students welcome, but please call 614-583-5331 to enroll participants under 18 years.

Find out more »

Pastel Unlimited

October 2 @ 12:00 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until November 6, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map
$8 – $138

Vivian Ripley The pastel techniques introduced emphasize tonal value, light, color and pattern through a variety of subject matter-always something new! Vivian demonstrates how to build a strong composition using a selection of strokes and effects. Benefit from individual attention and constructive critique. All levels. Supply list emailed.

Find out more »

Introduction to EFT/Tapping

October 2 @ 6:30 pm - 8:30 pm
City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map
$22 – $26

Amy Ryan Rued EFT (Emotional Freedom Techniques) is a remarkable tool that is gentle, safe and easy to grasp. In addition to learning EFT basics, discover how to apply EFT to alleviate stress and build your self-confidence so you can accomplish your goals. We focus on how to: 1) create a healthier body (including achieving weight loss goals); and 2) develop healthier relationships. Join us to see how EFT can benefit you!

Find out more »

FIT4MOM: Body Back Transformation

October 3 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday and Thursday, repeating until December 19, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map

This mama-only experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability and support. This eight-week, results-based journey reconnects you to your inner strength and encourages you to believe in personal transformation. Eight-week whole class package and four-week mini session includes in-person classes, online workouts, nutrition guidance and more.

Find out more »

REV+FLOW

October 3 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 12, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map

REV+FLOW by REFIT is a dynamic workout that’s easy on the joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. This challenges the body in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome.

Find out more »

Developing Financial Awareness in Children & Teens

October 3 @ 6:30 pm - 7:30 pm
City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map

Financial literacy can significantly determine the trajectory of one’s life, and if children/teens are unprepared for their adult life, poor decisions can impact entire families. Learn how you can start building financial responsibility in the children or teens in your life, to help prepare them for the future. This class provides pertinent research, foundational information and specific tools you can use as you start to discuss and integrate financial literacy into everyday routines.

Find out more »

Playwriting: An Introduction

October 5 @ 2:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 2:30 pm on Saturday, repeating until October 12, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map
$40 – $48

Elliott Lemberg Have you ever wanted to write a piece that could be performed onstage? Veteran director and educator Elliott Lemberg teaches the basics of playwriting in this course. In the first class, students cover storytelling fundamentals and technique through various short writing exercises. Between classes, write your own short play and have the option of receiving feedback on it in the second class. Let’s create some fun theatre together!

Find out more »

Pilates for Beginners

October 7 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until December 16, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map

Pilates is a high intensity, low impact workout that is easy on your joints but pushes your muscles to the max for greater stability and stronger, more sculpted muscles and core. Designed to build your Pilates practice, the first class starts at a beginner level and as the class progresses, intermediate level exercises are safely added. This pilates mat class begins with slow and internal exercises to build core strength and awareness. Bring a mat to class. Limited enrollment.

Find out more »

FIT4MOM: Body Back Transformation

October 8 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday and Thursday, repeating until December 19, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map

This mama-only experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability and support. This eight-week, results-based journey reconnects you to your inner strength and encourages you to believe in personal transformation. Eight-week whole class package and four-week mini session includes in-person classes, online workouts, nutrition guidance and more.

Find out more »

Self-Publishing Your Book

October 8 @ 6:30 pm - 8:30 pm
City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map
$22 – $26

Andra Gillum, Author, Columnist & Blogger Learn how to turn your writing into a published book without breaking the bank. We discuss marketing strategies to get your book read. Join us for this fun, interactive class, where all ideas are welcome!

Find out more »

Pastel Unlimited

October 9 @ 12:00 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until November 6, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map
$8 – $138

Vivian Ripley The pastel techniques introduced emphasize tonal value, light, color and pattern through a variety of subject matter-always something new! Vivian demonstrates how to build a strong composition using a selection of strokes and effects. Benefit from individual attention and constructive critique. All levels. Supply list emailed.

Find out more »

FIT4MOM: Body Back Transformation

October 10 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday and Thursday, repeating until December 19, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map

This mama-only experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability and support. This eight-week, results-based journey reconnects you to your inner strength and encourages you to believe in personal transformation. Eight-week whole class package and four-week mini session includes in-person classes, online workouts, nutrition guidance and more.

Find out more »

REV+FLOW

October 10 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 12, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map

REV+FLOW by REFIT is a dynamic workout that’s easy on the joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. This challenges the body in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome.

Find out more »

Supporting Your Gut Health

October 10 @ 6:00 pm - 8:00 pm
City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map
$22 – $26

Marisa Barsotti RD, LD, Ayurvedic Health Counselor What does it take to support the lining of our gastrointestinal tract? Explore and learn what might be needed for proper digestive function through diet, herbs and lifestyle. Current research is pointing more in the direction towards maintaining and/or repairing the lining of our gut wall and maintaining microbial balance to prevent numerous health issues and diseases in and outside the gut. The real question then seems to be-is there any condition NOT…

Find out more »

Playwriting: An Introduction

October 12 @ 2:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 2:30 pm on Saturday, repeating until October 12, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map
$40 – $48

Elliott Lemberg Have you ever wanted to write a piece that could be performed onstage? Veteran director and educator Elliott Lemberg teaches the basics of playwriting in this course. In the first class, students cover storytelling fundamentals and technique through various short writing exercises. Between classes, write your own short play and have the option of receiving feedback on it in the second class. Let’s create some fun theatre together!

Find out more »

Pilates for Beginners

October 14 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until December 16, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map

Pilates is a high intensity, low impact workout that is easy on your joints but pushes your muscles to the max for greater stability and stronger, more sculpted muscles and core. Designed to build your Pilates practice, the first class starts at a beginner level and as the class progresses, intermediate level exercises are safely added. This pilates mat class begins with slow and internal exercises to build core strength and awareness. Bring a mat to class. Limited enrollment.

Find out more »

FIT4MOM: Body Back Transformation

October 15 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday and Thursday, repeating until December 19, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map

This mama-only experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability and support. This eight-week, results-based journey reconnects you to your inner strength and encourages you to believe in personal transformation. Eight-week whole class package and four-week mini session includes in-person classes, online workouts, nutrition guidance and more.

Find out more »

Pastel Unlimited

October 16 @ 12:00 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until November 6, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map
$8 – $138

Vivian Ripley The pastel techniques introduced emphasize tonal value, light, color and pattern through a variety of subject matter-always something new! Vivian demonstrates how to build a strong composition using a selection of strokes and effects. Benefit from individual attention and constructive critique. All levels. Supply list emailed.

Find out more »

FIT4MOM: Body Back Transformation

October 17 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday and Thursday, repeating until December 19, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map

This mama-only experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability and support. This eight-week, results-based journey reconnects you to your inner strength and encourages you to believe in personal transformation. Eight-week whole class package and four-week mini session includes in-person classes, online workouts, nutrition guidance and more.

Find out more »

REV+FLOW

October 17 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 12, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map

REV+FLOW by REFIT is a dynamic workout that’s easy on the joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. This challenges the body in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome.

Find out more »

Pilates for Beginners

October 21 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until December 16, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map

Pilates is a high intensity, low impact workout that is easy on your joints but pushes your muscles to the max for greater stability and stronger, more sculpted muscles and core. Designed to build your Pilates practice, the first class starts at a beginner level and as the class progresses, intermediate level exercises are safely added. This pilates mat class begins with slow and internal exercises to build core strength and awareness. Bring a mat to class. Limited enrollment.

Find out more »

FIT4MOM: Body Back Transformation

October 22 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday and Thursday, repeating until December 19, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map

This mama-only experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability and support. This eight-week, results-based journey reconnects you to your inner strength and encourages you to believe in personal transformation. Eight-week whole class package and four-week mini session includes in-person classes, online workouts, nutrition guidance and more.

Find out more »

Active Threat Training

October 22 @ 6:30 pm - 8:00 pm
City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map
$5 – $6

The Police Division is often asked what individuals can do during an active threat incident. This police-led training class focuses on what an individual can do before, during and after a violent event. Skills learned in this class apply to all types of violent encounters, from large-scale mass incidents to small, one-on-one incidents. UA Police Division

Find out more »

Pastel Unlimited

October 23 @ 12:00 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until November 6, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map
$8 – $138

Vivian Ripley The pastel techniques introduced emphasize tonal value, light, color and pattern through a variety of subject matter-always something new! Vivian demonstrates how to build a strong composition using a selection of strokes and effects. Benefit from individual attention and constructive critique. All levels. Supply list emailed.

Find out more »

FIT4MOM: Body Back Transformation

October 24 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday and Thursday, repeating until December 19, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map

This mama-only experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability and support. This eight-week, results-based journey reconnects you to your inner strength and encourages you to believe in personal transformation. Eight-week whole class package and four-week mini session includes in-person classes, online workouts, nutrition guidance and more.

Find out more »

Pediatric Gut Health

October 24 @ 8:00 am - 5:00 pm
City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map
$22 – $26

Marisa Barsotti RD, LD, Ayurvedic Health Counselor How often as parents are we thinking about our children’s gastrointestinal tracts, and what the lack of proper functioning can lead to? Often times eczema, diaper rash, allergies, asthma, sleep and behavior issues, food intolerances begin with digestion and can be overlooked. Explore and learn diet, herbal, and lifestyle habits to support your child’s gut health and begin to set the foundation for future wellness in all aspects of your child.

Find out more »

Intro to Voiceovers

October 26 @ 10:00 am - 12:00 pm
City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map
$40 – $48

Bridget Renshaw, Voice Artist & Actor, Such A Voice Learn how you can begin using your voice across various formats in a business handled on your own terms, turf, timeframe, and with little overhead cost. With eight years of experience in the industry, you have heard Bridget’s voice in commercials, animations, corporate videos, video games and more. Now hear her live as she shares her professional insight in this interactive class. Learn insider tips on a unique, out-of-the-box way to…

Find out more »

Pilates for Beginners

October 28 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until December 16, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map

Pilates is a high intensity, low impact workout that is easy on your joints but pushes your muscles to the max for greater stability and stronger, more sculpted muscles and core. Designed to build your Pilates practice, the first class starts at a beginner level and as the class progresses, intermediate level exercises are safely added. This pilates mat class begins with slow and internal exercises to build core strength and awareness. Bring a mat to class. Limited enrollment.

Find out more »

FIT4MOM: Body Back Transformation

October 29 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday and Thursday, repeating until December 19, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map

This mama-only experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability and support. This eight-week, results-based journey reconnects you to your inner strength and encourages you to believe in personal transformation. Eight-week whole class package and four-week mini session includes in-person classes, online workouts, nutrition guidance and more.

Find out more »

Achieving Your Entrepreneurial Dream Life

October 29 @ 6:30 pm - 8:00 pm
City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map
$15 – $18

Would you like to leave your 9-to-5 job to pursue your entrepreneurial dream? Come learn how! Tina reveals the steps you can take to start moving towards self-employment. Tina Falasca

Find out more »

Pastel Unlimited

October 30 @ 12:00 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until November 6, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map
$8 – $138

Vivian Ripley The pastel techniques introduced emphasize tonal value, light, color and pattern through a variety of subject matter-always something new! Vivian demonstrates how to build a strong composition using a selection of strokes and effects. Benefit from individual attention and constructive critique. All levels. Supply list emailed.

Find out more »

Accessorize, Accessorize, Accessorize

October 30 @ 6:30 pm - 8:30 pm
City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map
$15 – $18

Pat Rhoads When it comes to accessorizing, are you uncertain of what is too little, too much or how to mix and match? Find the fun and art in accessories and learn how to use them to best dress yourself for any occasion. Learn how you can find accessories at a bargain to avoid breaking the bank with a fun game similar to “The Price is Right.”

Find out more »

FIT4MOM: Body Back Transformation

October 31 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday and Thursday, repeating until December 19, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map

This mama-only experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability and support. This eight-week, results-based journey reconnects you to your inner strength and encourages you to believe in personal transformation. Eight-week whole class package and four-week mini session includes in-person classes, online workouts, nutrition guidance and more.

Find out more »

REV+FLOW

October 31 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 12, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map

REV+FLOW by REFIT is a dynamic workout that’s easy on the joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. This challenges the body in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome.

Find out more »

November 2019

Screenwriting: One Day Workshop

November 2 @ 10:00 am - 12:00 pm
City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map
$30 – $36

Andy Rose, Screenwriter, Producer, Author & Lecturer Led by someone with success in the business, this fun workshop provides a well-rounded understanding of the world of screenwriting, including the creative process, writing methods and fundamentals of the business. Learn step-by-step how to take an original premise for a movie and develop it into a professionally-written screenplay. In addition, learn the essentials necessary to succeed in the highly competitive world of professional screenwriting.

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Pilates for Beginners

November 4 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until December 16, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map

Pilates is a high intensity, low impact workout that is easy on your joints but pushes your muscles to the max for greater stability and stronger, more sculpted muscles and core. Designed to build your Pilates practice, the first class starts at a beginner level and as the class progresses, intermediate level exercises are safely added. This pilates mat class begins with slow and internal exercises to build core strength and awareness. Bring a mat to class. Limited enrollment.

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FIT4MOM: Body Back Transformation

November 5 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday and Thursday, repeating until December 19, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map

This mama-only experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability and support. This eight-week, results-based journey reconnects you to your inner strength and encourages you to believe in personal transformation. Eight-week whole class package and four-week mini session includes in-person classes, online workouts, nutrition guidance and more.

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EFT for Test-taking & Improving Grades

November 5 @ 6:30 pm - 8:30 pm
City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map
$22 – $26

Amy Ryan Rued Do you wish you or your children could do better in school? Learn how to use EFT (Emotional Freedom Techniques) to assist with grade improvement, alleviate stress with test-taking and even provide motivation for studying. Tapping also helps build confidence and perform better academically. This fantastic tool benefits any student-from those taking a 3rd grade reading proficiency test to the pressure-filled ACT/SAT tests, or the later MCAT/GRE hurdles all the way up to the Bar Exam.

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Pastel Unlimited

November 6 @ 12:00 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until November 6, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map
$8 – $138

Vivian Ripley The pastel techniques introduced emphasize tonal value, light, color and pattern through a variety of subject matter-always something new! Vivian demonstrates how to build a strong composition using a selection of strokes and effects. Benefit from individual attention and constructive critique. All levels. Supply list emailed.

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Intro to Financial Protection & Cyber Security

November 6 @ 6:30 pm - 8:30 pm
City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map
$5 – $6

Victoria Hayward, Morgan Stanley & Donna Ruscitti, Porter Wright In today’s world, information is more easily accessible, and thieves and scams are more sophisticated than ever, making it especially important to protect your finances. Hear stories and learn important strategies for prevention and preparedness from an expert who specializes in privacy and data security. Leave the class with more peace of mind and better means to protect yourself.

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FIT4MOM: Body Back Transformation

November 7 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday and Thursday, repeating until December 19, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map

This mama-only experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability and support. This eight-week, results-based journey reconnects you to your inner strength and encourages you to believe in personal transformation. Eight-week whole class package and four-week mini session includes in-person classes, online workouts, nutrition guidance and more.

Find out more »

REV+FLOW

November 7 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 12, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map

REV+FLOW by REFIT is a dynamic workout that’s easy on the joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. This challenges the body in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome.

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Make Your Own Winter Skincare Products

November 7 @ 6:30 pm - 8:00 pm
City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map
$22 – $26

Tina Falasca Dry skin and cold winter weather go together hand in hand. The combination of the cold weather, dry air, low humidity, heat sources and even a hot shower or bath adds up to itchy, dry skin. Learn how to create your own all-natural moisturizing products that will pamper and protect you. Take home three products to moisturize and protect your winter skin along with recipes for many more!

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2019 Most Endangered Sites

November 9 @ 10:00 am - 12:00 pm
City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map
$22 – $26

Becky West, Columbus Landmarks & Matthew Leasure, Designing Local Columbus Landmarks is a 501(c)(3) non-profit organization that advocates for historic preservation and new design excellence. The organization publishes annually a list of Most Endangered Sites and actively advocates for reuse, relying on architectural/historical significance and sustainability factors to build the case for preservation. Learn about the eight most endangered sites in Columbus - their significance, current condition, and how/why they are threatened. Examine incentives/economic tools for reusing historic buildings and…

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Pilates for Beginners

November 11 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until December 16, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map

Pilates is a high intensity, low impact workout that is easy on your joints but pushes your muscles to the max for greater stability and stronger, more sculpted muscles and core. Designed to build your Pilates practice, the first class starts at a beginner level and as the class progresses, intermediate level exercises are safely added. This pilates mat class begins with slow and internal exercises to build core strength and awareness. Bring a mat to class. Limited enrollment.

Find out more »

FIT4MOM: Body Back Transformation

November 12 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday and Thursday, repeating until December 19, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map

This mama-only experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability and support. This eight-week, results-based journey reconnects you to your inner strength and encourages you to believe in personal transformation. Eight-week whole class package and four-week mini session includes in-person classes, online workouts, nutrition guidance and more.

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Ohio Native Plants

November 13 @ 6:30 pm - 8:30 pm
City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map
$5 – $6

Joanne Dole, Franklin County Master Gardener Learn all about landscaping & gardening with Ohio native plants. Topics include viewing a gallery of Ohio native plants, how to include them, the benefits and reasoning for including them in your yard and how to prepare a new bed for planting native plants in the spring.

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FIT4MOM: Body Back Transformation

November 14 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday and Thursday, repeating until December 19, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map

This mama-only experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability and support. This eight-week, results-based journey reconnects you to your inner strength and encourages you to believe in personal transformation. Eight-week whole class package and four-week mini session includes in-person classes, online workouts, nutrition guidance and more.

Find out more »

REV+FLOW

November 14 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 12, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map

REV+FLOW by REFIT is a dynamic workout that’s easy on the joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. This challenges the body in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome.

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Fuel Up for the Holidays!

November 14 @ 6:30 pm - 8:00 pm
City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map
$15 – $18

Adrienne Raimo, RD, Integrative & Functional Nutritionist Feeling frazzled? Keep your energy up during the stressful holiday season with tips on how to navigate the season and re-energize your body and mind naturally. Registered Dietitian-Nutritionist & Columbia-Certified Health Coach, Adrienne Raimo, shares her best strategies and techniques for supporting yourself during this busy time. Enjoy the holidays without gaining the extra weight!

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Pilates for Beginners

November 18 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until December 16, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map

Pilates is a high intensity, low impact workout that is easy on your joints but pushes your muscles to the max for greater stability and stronger, more sculpted muscles and core. Designed to build your Pilates practice, the first class starts at a beginner level and as the class progresses, intermediate level exercises are safely added. This pilates mat class begins with slow and internal exercises to build core strength and awareness. Bring a mat to class. Limited enrollment.

Find out more »

FIT4MOM: Body Back Transformation

November 19 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday and Thursday, repeating until December 19, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map

This mama-only experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability and support. This eight-week, results-based journey reconnects you to your inner strength and encourages you to believe in personal transformation. Eight-week whole class package and four-week mini session includes in-person classes, online workouts, nutrition guidance and more.

Find out more »

FIT4MOM: Body Back Transformation

November 21 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday and Thursday, repeating until December 19, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map

This mama-only experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability and support. This eight-week, results-based journey reconnects you to your inner strength and encourages you to believe in personal transformation. Eight-week whole class package and four-week mini session includes in-person classes, online workouts, nutrition guidance and more.

Find out more »

REV+FLOW

November 21 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 12, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map

REV+FLOW by REFIT is a dynamic workout that’s easy on the joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. This challenges the body in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome.

Find out more »

Pilates for Beginners

November 25 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until December 16, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map

Pilates is a high intensity, low impact workout that is easy on your joints but pushes your muscles to the max for greater stability and stronger, more sculpted muscles and core. Designed to build your Pilates practice, the first class starts at a beginner level and as the class progresses, intermediate level exercises are safely added. This pilates mat class begins with slow and internal exercises to build core strength and awareness. Bring a mat to class. Limited enrollment.

Find out more »

FIT4MOM: Body Back Transformation

November 26 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday and Thursday, repeating until December 19, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map

This mama-only experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability and support. This eight-week, results-based journey reconnects you to your inner strength and encourages you to believe in personal transformation. Eight-week whole class package and four-week mini session includes in-person classes, online workouts, nutrition guidance and more.

Find out more »

December 2019

Pilates for Beginners

December 2 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until December 16, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map

Pilates is a high intensity, low impact workout that is easy on your joints but pushes your muscles to the max for greater stability and stronger, more sculpted muscles and core. Designed to build your Pilates practice, the first class starts at a beginner level and as the class progresses, intermediate level exercises are safely added. This pilates mat class begins with slow and internal exercises to build core strength and awareness. Bring a mat to class. Limited enrollment.

Find out more »

FIT4MOM: Body Back Transformation

December 3 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday and Thursday, repeating until December 19, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map

This mama-only experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability and support. This eight-week, results-based journey reconnects you to your inner strength and encourages you to believe in personal transformation. Eight-week whole class package and four-week mini session includes in-person classes, online workouts, nutrition guidance and more.

Find out more »

FIT4MOM: Body Back Transformation

December 5 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday and Thursday, repeating until December 19, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map

This mama-only experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability and support. This eight-week, results-based journey reconnects you to your inner strength and encourages you to believe in personal transformation. Eight-week whole class package and four-week mini session includes in-person classes, online workouts, nutrition guidance and more.

Find out more »

REV+FLOW

December 5 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 12, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map

REV+FLOW by REFIT is a dynamic workout that’s easy on the joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. This challenges the body in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome.

Find out more »

Pilates for Beginners

December 9 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until December 16, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map

Pilates is a high intensity, low impact workout that is easy on your joints but pushes your muscles to the max for greater stability and stronger, more sculpted muscles and core. Designed to build your Pilates practice, the first class starts at a beginner level and as the class progresses, intermediate level exercises are safely added. This pilates mat class begins with slow and internal exercises to build core strength and awareness. Bring a mat to class. Limited enrollment.

Find out more »

FIT4MOM: Body Back Transformation

December 10 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday and Thursday, repeating until December 19, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map

This mama-only experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability and support. This eight-week, results-based journey reconnects you to your inner strength and encourages you to believe in personal transformation. Eight-week whole class package and four-week mini session includes in-person classes, online workouts, nutrition guidance and more.

Find out more »

Downtown Holiday Lights Tour

December 10 @ 6:30 pm - 9:00 pm
City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map

Immerse yourself in the holiday spirit with a drive through Central Ohio’s twinkling winter cityscape. Downtown comes alive with thousands of lights, from the Grand Illumination along the Scioto Mile, to the Festival of Lights at Columbus Commons. This two-hour tour views lights and decorations around downtown Columbus, while our expert guides regale the guests with stories of Columbus and its holiday traditions. The tour makes several stops including at State Auto’s Christmas Corner to take in its historic life-sized…

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FIT4MOM: Body Back Transformation

December 12 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday and Thursday, repeating until December 19, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map

This mama-only experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability and support. This eight-week, results-based journey reconnects you to your inner strength and encourages you to believe in personal transformation. Eight-week whole class package and four-week mini session includes in-person classes, online workouts, nutrition guidance and more.

Find out more »

REV+FLOW

December 12 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 12, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map

REV+FLOW by REFIT is a dynamic workout that’s easy on the joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. This challenges the body in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome.

Find out more »

Pilates for Beginners

December 16 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until December 16, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map

Pilates is a high intensity, low impact workout that is easy on your joints but pushes your muscles to the max for greater stability and stronger, more sculpted muscles and core. Designed to build your Pilates practice, the first class starts at a beginner level and as the class progresses, intermediate level exercises are safely added. This pilates mat class begins with slow and internal exercises to build core strength and awareness. Bring a mat to class. Limited enrollment.

Find out more »

FIT4MOM: Body Back Transformation

December 17 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday and Thursday, repeating until December 19, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map

This mama-only experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability and support. This eight-week, results-based journey reconnects you to your inner strength and encourages you to believe in personal transformation. Eight-week whole class package and four-week mini session includes in-person classes, online workouts, nutrition guidance and more.

Find out more »

Vision Board Workshop

December 17 @ 8:00 am - 5:00 pm
City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map
$22 – $26

Tina Falasca Turn your resolutions into resolve with your very own vision board that helps you SEE the best possible you! In this hands-on workshop, create your own personalized vision board and learn how to manifest from your vision board daily. Use this class to plan your life changes for 2020. Supplies included.

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FIT4MOM: Body Back Transformation

December 19 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday and Thursday, repeating until December 19, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus, OH 43221 United States
+ Google Map

This mama-only experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability and support. This eight-week, results-based journey reconnects you to your inner strength and encourages you to believe in personal transformation. Eight-week whole class package and four-week mini session includes in-person classes, online workouts, nutrition guidance and more.

Find out more »
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