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City of Upper Arlington Municipal Services Center

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3600 Tremont Rd
Columbus,OH43221United States
6145835300 www.uaoh.net

June 2019

REV+FLOW

June 27 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Thursday, repeating until August 30, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map
Free

REV+FLOW by REFIT® is a dynamic workout that’s easy on the joints without compromising the intensity of the workout. REV+FLOW® strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. This challenges the body in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome.

Find out more »

July 2019

REV+FLOW

July 4 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Thursday, repeating until August 30, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map
Free

REV+FLOW by REFIT® is a dynamic workout that’s easy on the joints without compromising the intensity of the workout. REV+FLOW® strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. This challenges the body in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome.

Find out more »

Football 101 for Fans

July 8 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

One event on July 8, 2019 12:00 am at 6:00pm

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
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$25 – $30

Glenn E. “Shemy” Schembechler, Owner of GES Advisory Company Become an educated fan through this workshop which will teach you to watch the game by not only focusing on the ball, but by also evaluating what makes plays successful. First learn the basics of positions and what makes a player “good.” Next, review formations on both offense and defense. Finally, we’ll study motivation as a predicate for building successful teams. Great for all casual football fans: parents, students and community…

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REV+FLOW

July 11 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Thursday, repeating until August 30, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map
Free

REV+FLOW by REFIT® is a dynamic workout that’s easy on the joints without compromising the intensity of the workout. REV+FLOW® strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. This challenges the body in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome.

Find out more »

Developing a Sound Recruiting Strategy

July 17 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

One event on July 17, 2019 12:00 am at 6:00pm

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
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$20 – $24

Glenn E. “Shemy” Schembechler, Owner, GES Advisory Company The landscape of college recruiting for aspiring athletes has become increasingly complex over the years, and the search for scholarship money is very competitive. Develop a comprehensive recruiting strategy to guide your decision making in finding the best fit for your student-athlete. Mr. Schembechler brings a far-reaching perspective that ranges from middle school, high school, college and the professional ranks. Open to parents and student-athletes of all sports.

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REV+FLOW

July 18 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Thursday, repeating until August 30, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map
Free

REV+FLOW by REFIT® is a dynamic workout that’s easy on the joints without compromising the intensity of the workout. REV+FLOW® strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. This challenges the body in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome.

Find out more »

REV+FLOW

July 25 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Thursday, repeating until August 30, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map
Free

REV+FLOW by REFIT® is a dynamic workout that’s easy on the joints without compromising the intensity of the workout. REV+FLOW® strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. This challenges the body in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome.

Find out more »

August 2019

REV+FLOW

August 1 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Thursday, repeating until August 30, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map
Free

REV+FLOW by REFIT® is a dynamic workout that’s easy on the joints without compromising the intensity of the workout. REV+FLOW® strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. This challenges the body in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome.

Find out more »

REV+FLOW

August 8 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Thursday, repeating until August 30, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map
Free

REV+FLOW by REFIT® is a dynamic workout that’s easy on the joints without compromising the intensity of the workout. REV+FLOW® strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. This challenges the body in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome.

Find out more »

Sleep Yourself Well

August 8 @ 6:30 pm - 8:00 pm
City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
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Adrienne Raimo, R.D.N., Certified Health & Nutrition Coach Feeling fatigued, unfocused and irritable? Try examining your sleep patterns. In our fast-paced environment many people forgo sleep and overextend themselves to stay on top of work and home responsibilities. Maintaining adequate amounts of quality sleep is essential to your optimal health and well-being. In this interactive lecture, explore how to use nutrition and lifestyle modifications to help you sleep well and wake up every morning ready for your day, feeling refreshed…

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REV+FLOW

August 15 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Thursday, repeating until August 30, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map
Free

REV+FLOW by REFIT® is a dynamic workout that’s easy on the joints without compromising the intensity of the workout. REV+FLOW® strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. This challenges the body in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome.

Find out more »

REV+FLOW

August 22 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Thursday, repeating until August 30, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map
Free

REV+FLOW by REFIT® is a dynamic workout that’s easy on the joints without compromising the intensity of the workout. REV+FLOW® strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. This challenges the body in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome.

Find out more »

REV+FLOW

August 29 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Thursday, repeating until August 30, 2019 12:00 am

City of Upper Arlington Municipal Services Center, 3600 Tremont Rd
Columbus,OH43221United States
+ Google Map
Free

REV+FLOW by REFIT® is a dynamic workout that’s easy on the joints without compromising the intensity of the workout. REV+FLOW® strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. This challenges the body in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome.

Find out more »
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