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Beginning Hatha Structure

  Beginning Hatha Structure

While this class incorporates the essential themes of Hatha Yoga and familiarizes the student with the fundamental asanas (postures), it also focuses on functional movement within the yoga poses, bringing an awareness to strength and stability over flexibility. Through careful attention to correct form and strengthening through functional movement, gradual introduction of new poses and […]

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Gentle Yoga

  Gentle Yoga

Although this class is taught in the classical Hatha yoga style, it moves at a slower pace for students of all sizes, ages and fitness levels. It’s a great class if you have chronic issues, such as arthritis, lupus, fibromyalgia, osteoporosis, MS, cancer, etc. Less complicated poses, supported by props, are used to bring a […]

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Yoga for Back Health

  Yoga for Back Health

This gentle class uses evidence-based Hatha Yoga, designed to address the symptoms and root causes of back pain. Props are used for support so that proper alignment can be maintained. The focus is on relaxing and decompressing the spinal muscles, while strengthening the core muscles. Mindfulness and breath awareness are an important part of each […]

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$5 Yoga First Wednesdays

  $5 Yoga First Wednesdays

Slow down, tune in, and feel your way from one position to another. It’s not about where you end up, it’s about how to get there! Strala yoga develops our Relaxation Response to help release tension and lower cortisol levels. By softening and moving from your middle, you will learn new ways to approach traditional […]

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YoWo On The Rooftop

  YoWo On The Rooftop

YoWo {yo•wo} noun: Yoga-Worship, a practice centered on quietening the spirit and fueling the soul while connecting with God through yoga, music, meditative and inspirational guidance and prayer. Yoga meets worship with this slow flow class on Saturday, August 24th, from 8:30 to 9:30 a.m. Join us for gentle movement, spiritual reflection and relaxing meditation […]

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Lululemon Opens Pop-Up in Short North

Susan Post Susan Post Lululemon Opens Pop-Up in Short North

Lululemon starts its year-long run at 640 N. High St. as of today. The athletic apparel retailer will test the Short North waters for a year with a seasonal pop-up format. It’s actually the brand’s second run in the Short North. Lululemon operated a showroom in the Dakota Building at 845 N. High St. from […]

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Short North Yoga and Cocktails

  Short North Yoga and Cocktails

Join CPY at The Joseph for a free beginner vinyasa class, the 3rd Tuesday of each month. We will be on the second floor over-looking our Short North Arches. After class stay to meet your instructor and the CPY community for happy hour pricing all night on food and drinks, at Soul bar. Limited mat […]

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