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yoga classes

The Sitting Antidote

  The Sitting Antidote

Long periods of immobility, like the eight-hour work day, can have detrimental effects on our body. Frequent low intensity exercise that challenges gravity (i.e. YOGA) can prevent and reverse these effects. In this class, learn simple yoga-based movements to use throughout the day to overcome stiffness, core weakness and the patterns of tension that come […]

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Beginning Hatha Structure

  Beginning Hatha Structure

While this class incorporates the essential themes of Hatha Yoga and familiarizes the student with the fundamental asanas (postures), it also focuses on functional movement within the yoga poses, bringing an awareness to strength and stability over flexibility. Through careful attention to correct form and strengthening through functional movement, gradual introduction of new poses and […]

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Gentle Yoga

  Gentle Yoga

Although this class is taught in the classical Hatha yoga style, it moves at a slower pace for students of all sizes, ages and fitness levels. It’s a great class if you have chronic issues, such as arthritis, lupus, fibromyalgia, osteoporosis, MS, cancer, etc. Less complicated poses, supported by props, are used to bring a […]

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Yoga for Back Health

  Yoga for Back Health

This gentle class uses evidence-based Hatha Yoga, designed to address the symptoms and root causes of back pain. Props are used for support so that proper alignment can be maintained. The focus is on relaxing and decompressing the spinal muscles, while strengthening the core muscles. Mindfulness and breath awareness are an important part of each […]

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Prenatal Yoga

  Prenatal Yoga

Prenatal Yoga helps alleviate common pregnancy-related discomforts as it strengthens, energizes and relaxes the body. Designed for all stages of pregnancy, it keeps you in touch with your changing body and growing baby, and can even ease the birthing process. A safe, open community allows you to discuss any issues. Take some special time for […]

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Beginning Hatha Yoga

  Beginning Hatha Yoga

While this class incorporates the essential themes of Hatha yoga and familiarizes the student with the fundamental asanas (postures), it also focuses on functional movement within the yoga poses, bringing an awareness to strength and stability over flexibility. Through careful attention to correct form and strengthening through functional movement, gradual introduction of new poses, and […]

No Comments

Yoga for Back Health

  Yoga for Back Health

This Gentle class uses evidence-based Hatha Yoga designed to address the symptoms and root causes of back pain. Props are used to help support a student in a pose so that proper alignment can be maintained. The focus of the class is on relaxing and decompressing the spinal muscles while strengthening the core muscles to […]

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