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yoga classes

Beginning Hatha Yoga

  Beginning Hatha Yoga

While this class incorporates the essential themes of Hatha yoga and familiarizes the student with the fundamental asanas (postures), it also focuses on functional movement within the yoga poses, bringing an awareness to strength and stability over flexibility. Through careful attention to correct form and strengthening through functional movement, gradual introduction of new poses, and […]

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Yoga for Back Health

  Yoga for Back Health

This Gentle class uses evidence-based Hatha Yoga designed to address the symptoms and root causes of back pain. Props are used to help support a student in a pose so that proper alignment can be maintained. The focus of the class is on relaxing and decompressing the spinal muscles while strengthening the core muscles to […]

No Comments

Beginning Hatha Yoga

  Beginning Hatha Yoga

While this class incorporates the essential themes of Hatha yoga and familiarizes the student with the fundamental asanas (postures), it also focuses on functional movement within the yoga poses, bringing an awareness to strength and stability over flexibility. Through careful attention to correct form and strengthening through functional movement, gradual introduction of new poses, and […]

No Comments

Yoga for Back Health

  Yoga for Back Health

This Gentle class uses evidence-based Hatha Yoga designed to address the symptoms and root causes of back pain. Props are used to help support a student in a pose so that proper alignment can be maintained. The focus of the class is on relaxing and decompressing the spinal muscles while strengthening the core muscles to […]

No Comments

Beginning Hatha Yoga

  Beginning Hatha Yoga

While this class incorporates the essential themes of Hatha yoga and familiarizes the student with the fundamental asanas (postures), it also focuses on functional movement within the yoga poses, bringing an awareness to strength and stability over flexibility. Through careful attention to correct form and strengthening through functional movement, gradual introduction of new poses, and […]

No Comments

Yoga for Back Health

  Yoga for Back Health

This Gentle class uses evidence-based Hatha Yoga designed to address the symptoms and root causes of back pain. Props are used to help support a student in a pose so that proper alignment can be maintained. The focus of the class is on relaxing and decompressing the spinal muscles while strengthening the core muscles to […]

No Comments

Beginning Hatha Yoga

  Beginning Hatha Yoga

While this class incorporates the essential themes of Hatha yoga and familiarizes the student with the fundamental asanas (postures), it also focuses on functional movement within the yoga poses, bringing an awareness to strength and stability over flexibility. Through careful attention to correct form and strengthening through functional movement, gradual introduction of new poses, and […]

No Comments

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Join us for the Beer & Pretzel Pairing Party on November 3rd featuring Combustion Brewing & Happy Little Treats!

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