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Strength Training for a New You this Year

Jason Yun Jason Yun Strength Training for a New You this Year

Here we go again with another new year. It’s the official end of the big holiday season, Halloween to New Year’s (where Americans average 7 to 12 pounds of weight gain), and the kick-off of many people’s hopes and dreams for a better version of themselves. 2018 is going to be different for you, because […]

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9th Annual Pumpkin Workout

Anne Evans Anne Evans 9th Annual Pumpkin Workout

Grab a pumpkin and join us for the 9th annual Pumpkin Workout on Saturday, October 28 at 10:00 a.m. Instead of focusing on the chocolate, candy corn, skittles, and other spooky confection at your fingertips, celebrate with a workout that will tone your legs, abs, and arms. There’s no need to fear Halloween anymore when […]

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