Our City Online

workouts

Valentine’s Fitness: Feel the Love, Feel the Burn!

  Valentine’s Fitness: Feel the Love, Feel the Burn!

Join us for a fun one-night fitness event that gets you in the mood for Valentine’s Day or Galentine’s Day! This HIIT workout will feature Valentine-themed exercises such as heart shaped jumping jacks and Hershey kiss squats. Some exercises are partner based, so bring your date or make a friend at the event for this […]

No Comments

Prenatal Yoga

  Prenatal Yoga

beYoga and Wellness Staff Prenatal yoga helps alleviate common pregnancy-related discomforts as it strengthens, energizes and relaxes the body. Designed for all stages of pregnancy, it keeps you in touch with your changing body and growing baby and can even ease the birthing process. A safe, open community allows you to discuss any issues. Take […]

No Comments

REV+FLOW

  REV+FLOW

Amber Keller REV+FLOW by REFIT¨ is a dynamic workout that’s easy on the joints without compromising the intensity of the workout. REV+FLOW¨ strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. This challenges the body in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome. 441957 A […]

No Comments

REFIT

  REFIT

Abby Kyle REFIT¨ is a group fitness experience that rocks your body, heart, and soul with powerful moves and positive music, to inspire you from the inside out. REFIT¨ classes propel students to their best selves through dance, toning, balance and flexibility. Our easy-to-follow formula is perfect for beginners and fitness enthusiasts, with workouts designed […]

No Comments

FIT4MOM: FIT4BABY¨

  FIT4MOM: FIT4BABY¨

Mindy Hayward-Hauck FIT4BABY¨ is designed specifically for moms-to-be. The 60-minute workout includes cardio, strength, balance and flexibility training. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. 443973 C 6:30-7:30 pm Tu 1/8-2/26 443973 D 6:30-7:30 pm Tu 3/12-4/30

No Comments

FIT4MOM: Body Back¨ Transformation

  FIT4MOM: Body Back¨ Transformation

Mindy Hayward-Hauck This mama-only experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability and support. This eight-week, results-based journey reconnects you to your inner strength and […]

No Comments

Strength Training for a New You this Year

Jason Yun Jason Yun Strength Training for a New You this Year

Here we go again with another new year. It’s the official end of the big holiday season, Halloween to New Year’s (where Americans average 7 to 12 pounds of weight gain), and the kick-off of many people’s hopes and dreams for a better version of themselves. 2018 is going to be different for you, because […]

No Comments

categories