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workouts

Health/Fitness Apps for Smart Devices

  Health/Fitness Apps for Smart Devices

Explore multiple health apps providing a wide range of functions, from reminders to drink more water to tracking steps, miles, heart rate, exercise, nutrition and sleep. If you are looking to use the help of technology to achieve a new health/fitness goal, maintain your health or interested in learning what apps have to offer, this […]

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Total Body Workout

  Total Body Workout

This well-rounded workout offers simple aerobic movements, weight training with hand-held weights, floor work, feel-good stretching and a relaxing cool-down. The class environment is welcoming and friendly with fun, nostalgic tunes. Bring a mat, weights and water bottle. All fitness levels welcome.

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REV+FLOW

  REV+FLOW

REV+FLOW by REFIT® is a dynamic workout that’s easy on the joints without compromising the intensity of the workout. REV+FLOW® strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. This challenges the body in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome.

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REFIT

  REFIT

REFIT® is a group fitness experience that rocks your body, heart, and soul with powerful moves and positive music, to inspire you from the inside out. REFIT® classes propel students to their best selves through dance, toning, balance and flexibility. Our easy-to-follow formula is perfect for beginners and fitness enthusiasts, with workouts designed for everybody […]

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Total Body Workout

  Total Body Workout

This well-rounded workout offers simple aerobic movements, weight training with hand-held weights, floor work, feel-good stretching and a relaxing cool-down. The class environment is welcoming and friendly with fun, nostalgic tunes. Bring a mat, weights and water bottle. All fitness levels welcome.

No Comments

Total Body Workout

  Total Body Workout

This well-rounded workout offers simple aerobic movements, weight training with hand-held weights, floor work, feel-good stretching and a relaxing cool-down. The class environment is welcoming and friendly with fun, nostalgic tunes. Bring a mat, weights and water bottle. All fitness levels welcome.

No Comments

REV+FLOW

  REV+FLOW

REV+FLOW by REFIT® is a dynamic workout that’s easy on the joints without compromising the intensity of the workout. REV+FLOW® strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. This challenges the body in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome.

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The Columbus Coffee Festival Returns with a “Curated Take Home Box Experience”

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