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workouts

Total Body Workout

  Total Body Workout

This well-rounded workout offers simple aerobic movements, weight training with hand-held weights, floor work, feel-good stretching and a relaxing cool-down. The class environment is welcoming and friendly with fun, nostalgic tunes. Bring a mat, weights and water bottle. All fitness levels welcome.

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REV+FLOW

  REV+FLOW

REV+FLOW by REFIT® is a dynamic workout that’s easy on the joints without compromising the intensity of the workout. REV+FLOW® strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. This challenges the body in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome.

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REFIT

  REFIT

REFIT® is a group fitness experience that rocks your body, heart, and soul with powerful moves and positive music, to inspire you from the inside out. REFIT® classes propel students to their best selves through dance, toning, balance and flexibility. Our easy-to-follow formula is perfect for beginners and fitness enthusiasts, with workouts designed for everybody […]

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Total Body Workout

  Total Body Workout

This well-rounded workout offers simple aerobic movements, weight training with hand-held weights, floor work, feel-good stretching and a relaxing cool-down. The class environment is welcoming and friendly with fun, nostalgic tunes. Bring a mat, weights and water bottle. All fitness levels welcome.

No Comments

Total Body Workout

  Total Body Workout

This well-rounded workout offers simple aerobic movements, weight training with hand-held weights, floor work, feel-good stretching and a relaxing cool-down. The class environment is welcoming and friendly with fun, nostalgic tunes. Bring a mat, weights and water bottle. All fitness levels welcome.

No Comments

REV+FLOW

  REV+FLOW

REV+FLOW by REFIT® is a dynamic workout that’s easy on the joints without compromising the intensity of the workout. REV+FLOW® strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. This challenges the body in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome.

No Comments

REFIT

  REFIT

REFIT® is a group fitness experience that rocks your body, heart, and soul with powerful moves and positive music, to inspire you from the inside out. REFIT® classes propel students to their best selves through dance, toning, balance and flexibility. Our easy-to-follow formula is perfect for beginners and fitness enthusiasts, with workouts designed for everybody […]

No Comments

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