Our City Online

workout

FIT4MOM: Stroller Strides

  FIT4MOM: Stroller Strides

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Pricing Info: Basic membership is $45/month (plus a one-time $65 registration fee) for 4 classes/month Unlimited membership is $65/month […]

No Comments

Adult Tae Kwon Do

  Adult Tae Kwon Do

Learn traditional Tae Kwon Do. Students develop coordination, increased stamina, flexibility, stress release, increased concentration and self-confidence. Throughout the course, basic kicking, punching and blocking techniques are taught, while working with each student’s physical limitations without sacrificing the concept of techniques and applications. This program is taught as an art, not as a competitive sport. […]

No Comments

FIT4MOM: Stroller Strides

  FIT4MOM: Stroller Strides

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Pricing Info: Basic membership is $45/month (plus a one-time $65 registration fee) for 4 classes/month Unlimited membership is $65/month […]

No Comments

FIT4MOM: Stroller Strides

  FIT4MOM: Stroller Strides

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Pricing Info: Basic membership is $45/month (plus a one-time $65 registration fee) for 4 classes/month Unlimited membership is $65/month […]

No Comments

FIT4MOM: Stroller Strides

  FIT4MOM: Stroller Strides

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Pricing Info: Basic membership is $45/month (plus a one-time $65 registration fee) for 4 classes/month Unlimited membership is $65/month […]

No Comments

Discover Belly Dance! A FREE Exercise Workshop For Beginners

  Discover Belly Dance! A FREE Exercise Workshop For Beginners

Curious about what happens in a belly dance class? Here’s your chance to find out! This low-impact but vigorous exercise workshop is specifically designed for folks who are brand new to belly dance and who may have never attended a single dance class of any kind before. We’ll be moving continuously throughout the workshop to […]

No Comments

FIT4MOM: FIT4BABY

  FIT4MOM: FIT4BABY

FIT4BABY® is designed specifically for moms-to-be. The 60-minute workout includes cardio, strength, balance and flexibility training. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. Pricing Info: Basic membership is $45/month (plus a one-time $65 registration fee) for 4 classes/month Unlimited membership is $65/month (plus a […]

No Comments

categories

Subscribe below: