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Strength Training for a New You this Year

Jason Yun Jason Yun Strength Training for a New You this Year

Here we go again with another new year. It’s the official end of the big holiday season, Halloween to New Year’s (where Americans average 7 to 12 pounds of weight gain), and the kick-off of many people’s hopes and dreams for a better version of themselves. 2018 is going to be different for you, because […]

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Tracey Gardner: Adding On, Working Out

Nancy Alkire Nancy Alkire Tracey Gardner: Adding On, Working Out

“This is the only workout I do that gets me my shape but never gets me hurt,” said a long-time exerciser at the Tracey Gardner Method. Judging by her awesome core strength, she had gained a lot from Gardner’s signature workouts. “It never gets boring. I would come twice a day!” This past month Gardner […]

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The Changing World Of Fitness

Jason Yun Jason Yun The Changing World Of Fitness

We are back to another New Year. 2015 is done and gone and 2016 is stretched out before us. People are starting to define their resolutions to get in shape and make their lives better. There are four points of improvement that I would like to share that have made a profound impact on my life and […]

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Fit Week, a New Initiative to Promote Physical Activity For Everyone, Begins Saturday

Anne Evans Anne Evans Fit Week, a New Initiative to Promote Physical Activity For Everyone, Begins Saturday

Columbus Public Health has a new initiative to get you moving this winter. Fit Week is a series of classes at area gyms and fitness studios designed to give people a taste of a new workout method while supporting the program Kids Cycle Columbus. Classes begin Saturday, January 10, 2015 and go through Friday, January […]

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Working Out? Try It Airborne With Aerial Yoga

Nancy Alkire Nancy Alkire Working Out? Try It Airborne With Aerial Yoga

Bored with the same old gym routines? Take your exercise to new heights with an aerial workout! There are many fun things about aerial classes but don’t say that I didn’t warn you about a few concerns. Columbus Sports Connection recently started TRX classes. A Navy SEAL invented TRX, and it is tough, core work. […]

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Yoga in Columbus: Heating up and Changing Gears

Nancy Alkire Nancy Alkire Yoga in Columbus: Heating up and Changing Gears

I have been yoga-ing in Columbus for over 2 years and seen a whole lotta moving and shaking going on — not to mention my going from size 14 to 8 – YES! Columbus has a growing yoga scene that visitors and Columbusites should explore. My current passion is hot yoga, and here is list […]

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How to Get Started with the Right Training Program

Jason Yun Jason Yun How to Get Started with the Right Training Program

It’s the New Year once again! Hope your holidays were super special and you didn’t overdue it on the stuffing and gravy! The holidays are done and I’m back again for helping you find the right training program to take your body, health, nutrition and life to the next level. Last year I focused on […]

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