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women’s health

Hilliard Women’s Wellness Expo – 2020

  Hilliard Women’s Wellness Expo – 2020

Join us to learn how to transform and expand upon your healthy lifestyle with interactive classes and vendors, all while winning prizes! About this Event Hello Women of Hilliard and Central Ohio! Abundant You Chiropractic & Wellness will be hosting our annual Hilliard Women’s Wellness Expo! Come out and join us for *FREE* interactive classes […]

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Discover Belly Dance! A FREE Exercise Workshop For Beginners

  Discover Belly Dance! A FREE Exercise Workshop For Beginners

Curious about what happens in a belly dance class? Here’s your chance to find out! This low-impact but vigorous exercise workshop is specifically designed for folks who are brand new to belly dance and who may have never attended a single dance class of any kind before. We’ll be moving continuously throughout the workshop to […]

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Women’s Circle: A Path of Power

  Women’s Circle: A Path of Power

Women have been gathering in circles since the beginning of time to share experiences, stories, thoughts, and ideas. Women’s Circles offer a safe and gentle space for women of all ages and backgrounds to come together and share. Join us at Yoga Loft for a fun night of celebrating the full moon, bonding as women. […]

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FIT4MOM: Body Back Transformation

  FIT4MOM: Body Back Transformation

This mama-only experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower and recharge you. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability and support. This eight-week, results-based journey reconnects you to your inner strength and encourages you […]

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Community Group Gives Peer Support to Breastfeeding Black Women

Taijuan Moorman Taijuan Moorman Community Group Gives Peer Support to Breastfeeding Black Women

In early December, a $4.5 million grant from the Ohio Department of Medicaid was awarded to CelebrateOne, local partners, and emerging community organizations that address the disparities in birth outcomes and infant mortality rates as their missions. One of the organizations that received a portion of the grant is Black Lactation Circle of Central Ohio […]

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Self Defense for Women

  Self Defense for Women

Preparation and knowledge are crucial if you ever find yourself in a threatening or dangerous situation. This in-depth class combines informative discussions of safety issues for women, comprehensive instruction on awareness, prevention, risk reduction and avoidance, and hands-on self-defense instruction by trained police officers. Wear loose, comfortable clothing. High school students welcome, but please call […]

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Self Defense for Women

  Self Defense for Women

Preparation and knowledge are crucial if you ever find yourself in a threatening or dangerous situation. This in-depth class combines informative discussions of safety issues for women, comprehensive instruction on awareness, prevention, risk reduction and avoidance, and hands-on self-defense instruction by trained police officers. Wear loose, comfortable clothing. High school students welcome, but please call […]

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