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47-Day Ketogenic Diet Challenge (12th edition)

  47-Day Ketogenic Diet Challenge (12th edition)

For more information and to officially register, visit: http://www.lbnonlinefitness.com/ketochallenge/ Why Ketogenic? If you have ever been confused, frustrated, or downright angry at following the standard typical nutritional advice put out by people who you trust with your health and nutrition then this challenge is for you. Dispensing with the B.S and providing you with the […]

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47-Day Ketogenic Diet Challenge (9th edition)

  47-Day Ketogenic Diet Challenge (9th edition)

Description For more information and to officially register, visit: http://www.improvementwarriorfitness.com/ketochallenge/ Why Ketogenic? If you have ever been confused, frustrated, or downright angry at following the standard typical nutritional advice put out by people who you trust with your health and nutrition then this challenge is for you. Dispensing with the B.S and providing you with […]

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47-Day Ketogenic Diet Challenge (9th edition)

  47-Day Ketogenic Diet Challenge (9th edition)

Description For more information and to officially register, visit: http://www.improvementwarriorfitness.com/ketochallenge/ Why Ketogenic? If you have ever been confused, frustrated, or downright angry at following the standard typical nutritional advice put out by people who you trust with your health and nutrition then this challenge is for you. Dispensing with the B.S and providing you with […]

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Flow Your Way Into the New Year, Try a Yoga Class

Chan Hemintranont Chan Hemintranont Flow Your Way Into the New Year, Try a Yoga Class

When it’s less than 30 degrees outside, the last thing you want to do is, well, go outside. This year, I want to encourage you to get out of your house, slip off your shoes, and try a yoga class. By now you’ve heard about the many benefits of yoga, but here are some that […]

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Take Control of Resolutions in 2017 by Setting Boundaries

Lori DePietro-Standen Lori DePietro-Standen Take Control of Resolutions in 2017 by Setting Boundaries

Like a good fence, boundaries in your personal and professional life mean less confrontation, less confusion, fewer hurt feelings, and more empowerment. As a life coach and weight loss coach, I regularly help clients with the topic of boundaries. A person’s struggles with weight or addiction are often directly tied to their inability to set firm boundaries […]

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The Urban Living Tour returns (with strict safety guidelines) on Aug 30!

CLICK HERE FOR TICKETS