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Aqua Aerobics: Shallow Water Conditioning

  Aqua Aerobics: Shallow Water Conditioning

Barb Byrum, AEA, AFAA Join this congenial group to boost your energy level and experience increased strength and flexibility. Enjoy the benefits of a combination of aerobic conditioning and resistance training in a beautiful outdoor pool setting. Modifications for all ages and abilities. This workout is as challenging as you wish to make it. Aqua […]

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Aqua Aerobics: Shallow Water Conditioning

  Aqua Aerobics: Shallow Water Conditioning

Barb Byrum, AEA, AFAA Join this congenial group to boost your energy level and experience increased strength and flexibility. Enjoy the benefits of a combination of aerobic conditioning and resistance training in a beautiful outdoor pool setting. Modifications for all ages and abilities. This workout is as challenging as you wish to make it. Aqua […]

No Comments

Aqua Aerobics: Deep Water Conditioning

  Aqua Aerobics: Deep Water Conditioning

Barb Byrum, AEA, AFAA Deep water exercise is a great choice for those who want exercise intensity but who need to be mindful of hip and knee joints. Use the buoyancy of deeper water to boost your flexibility and aerobic capacity. This class is best for people who have some core conditioning. Belts and noodles […]

No Comments

Aqua Aerobics: Shallow Water Conditioning

  Aqua Aerobics: Shallow Water Conditioning

Barb Byrum, AEA, AFAA Join this congenial group to boost your energy level and experience increased strength and flexibility. Enjoy the benefits of a combination of aerobic conditioning and resistance training in a beautiful outdoor pool setting. Modifications for all ages and abilities. This workout is as challenging as you wish to make it. Aqua […]

No Comments

Aqua Aerobics: Deep Water Conditioning

  Aqua Aerobics: Deep Water Conditioning

Barb Byrum, AEA, AFAA Deep water exercise is a great choice for those who want exercise intensity but who need to be mindful of hip and knee joints. Use the buoyancy of deeper water to boost your flexibility and aerobic capacity. This class is best for people who have some core conditioning. Belts and noodles […]

No Comments

Aqua Aerobics: Shallow Water Conditioning

  Aqua Aerobics: Shallow Water Conditioning

Barb Byrum, AEA, AFAA Join this congenial group to boost your energy level and experience increased strength and flexibility. Enjoy the benefits of a combination of aerobic conditioning and resistance training in a beautiful outdoor pool setting. Modifications for all ages and abilities. This workout is as challenging as you wish to make it. Aqua […]

No Comments

Aqua Aerobics: Deep Water Conditioning

  Aqua Aerobics: Deep Water Conditioning

Barb Byrum, AEA, AFAA Deep water exercise is a great choice for those who want exercise intensity but who need to be mindful of hip and knee joints. Use the buoyancy of deeper water to boost your flexibility and aerobic capacity. This class is best for people who have some core conditioning. Belts and noodles […]

No Comments

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