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The List: Community Pools Plans for the 2020 Summer Season

Susan Post Susan Post The List: Community Pools Plans for the 2020 Summer Season

Memorial Day typically signifies the start of pool season, but as with practically everything else – things will be different this summer. Public pools were officially allowed to re-open Tuesday, May 26. Some community pools have already announced they will be closed for the season, while others have yet to make a decision. Those that […]

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Greenswell Indoor Triathlon, Pump-N-Run, 5K And Multisport Season Kick-off Celebration

  Greenswell Indoor Triathlon, Pump-N-Run, 5K And Multisport Season Kick-off Celebration

Celebrate St. Patrick’s Day weekend and upcoming arrival of Spring by participating on Saturday, March 14 in a fun day of fitness. There are multiple activities to choose: Greenswell Indoor Triathlon 5K Pump-n-Run, and/or 5K (3.1 mile) run/walk Indoor Triathlon Take part in a 60-minute indoor triathlon! Different than a traditional triathlon, each participant or […]

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Aqua Aerobics: Deep Water Conditioning

  Aqua Aerobics: Deep Water Conditioning

Barb Byrum, AEA, AFAA Deep water exercise is a great choice for those who want exercise intensity but who need to be mindful of hip and knee joints. Use the buoyancy of deeper water to boost your flexibility and aerobic capacity. This class is best for people who have some core conditioning. Belts and noodles […]

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Aqua Aerobics: Deep Water Conditioning

  Aqua Aerobics: Deep Water Conditioning

Barb Byrum, AEA, AFAA Deep water exercise is a great choice for those who want exercise intensity but who need to be mindful of hip and knee joints. Use the buoyancy of deeper water to boost your flexibility and aerobic capacity. This class is best for people who have some core conditioning. Belts and noodles […]

No Comments

Aqua Aerobics: Deep Water Conditioning

  Aqua Aerobics: Deep Water Conditioning

Barb Byrum, AEA, AFAA Deep water exercise is a great choice for those who want exercise intensity but who need to be mindful of hip and knee joints. Use the buoyancy of deeper water to boost your flexibility and aerobic capacity. This class is best for people who have some core conditioning. Belts and noodles […]

No Comments

Aqua Aerobics: Deep Water Conditioning

  Aqua Aerobics: Deep Water Conditioning

Barb Byrum, AEA, AFAA Deep water exercise is a great choice for those who want exercise intensity but who need to be mindful of hip and knee joints. Use the buoyancy of deeper water to boost your flexibility and aerobic capacity. This class is best for people who have some core conditioning. Belts and noodles […]

No Comments

Aqua Aerobics: Deep Water Conditioning

  Aqua Aerobics: Deep Water Conditioning

Barb Byrum, AEA, AFAA Deep water exercise is a great choice for those who want exercise intensity but who need to be mindful of hip and knee joints. Use the buoyancy of deeper water to boost your flexibility and aerobic capacity. This class is best for people who have some core conditioning. Belts and noodles […]

No Comments

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