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strength training

Beyond Limits Training Expands Downtown Location

Randi Walle Randi Walle Beyond Limits Training Expands Downtown Location

Beyond Limits Training has been a fitness staple in the Downtown area for almost eight years. Located at 294 E. Long St., they recently expanded from 7,000 square feet to 9,000 square feet with the addition of the building next door to their space. Owner Rich Lauro embraces and teaches the benefits of strength training […]

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Strength Training for a New You this Year

Jason Yun Jason Yun Strength Training for a New You this Year

Here we go again with another new year. It’s the official end of the big holiday season, Halloween to New Year’s (where Americans average 7 to 12 pounds of weight gain), and the kick-off of many people’s hopes and dreams for a better version of themselves. 2018 is going to be different for you, because […]

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