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self care

Equine Wisdom: Discover Your Authentic Self

  Equine Wisdom: Discover Your Authentic Self

Horses are intuitive, honest, and aware in a way that many people have lost touch with in our modern society. In the wild, their heightened awareness keep them safe from danger and close to their herd. By learning to see ourselves through their eyes, we will discover unconditional love, honesty, authenticity, and develop confidence in […]

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Self-Love Yoga & Meditation at Culture Club by Nest Creative

  Self-Love Yoga &  Meditation at Culture Club by Nest Creative

Finally, a yoga class for the new, the the frightened, the interested but nervous, that are searching for newfound joy in the body to themselves. Nest artists, performers, and students will be there – but all general public folks will find solace in this easy-going, non-judgmental community welcoming everyone. Our Nest yogi is teaching a […]

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Exercise Your Attention with Mindfulness

  Exercise Your Attention with Mindfulness

Practice exercising your ability to focus, recharge and connect with mindfulness, with these mini-sessions throughout the winter season! All are held at the Amelita Mirolo Barn at Sunny 95 Park. Physical exercise strengthens the body, mindfulness strengthens attention. Discover how training your attention-with or without meditation-can develop capacities for relating more effectively to the challenges […]

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Exercise Your Attention with Mindfulness

  Exercise Your Attention with Mindfulness

Practice exercising your ability to focus, recharge and connect with mindfulness, with these mini-sessions throughout the winter season! All are held at the Amelita Mirolo Barn at Sunny 95 Park. Physical exercise strengthens the body, mindfulness strengthens attention. Discover how training your attention-with or without meditation-can develop capacities for relating more effectively to the challenges […]

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Prenatal Yoga

  Prenatal Yoga

Prenatal Yoga helps alleviate common pregnancy-related discomforts as it strengthens, energizes and relaxes the body. Designed for all stages of pregnancy, it keeps you in touch with your changing body and growing baby, and can even ease the birthing process. A safe, open community allows you to discuss any issues. Take some special time for […]

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Creative Workshops: Self Care through aromatics and oil blends with Replenish

Anne Evans Anne Evans Creative Workshops: Self Care through aromatics and oil blends with Replenish

This Creative Workshop features self-care through aromatics and oil blends with Replenish. Cooperate with the wisdom of nature to awaken. Mindfully align the physical and energetic body through movement, meditation, conversation and reflection. Activate your intuitive process, creating your own herbal aromatic with an inspired note of intention to invite the energy and wisdom of […]

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Mercury is in Retrograde Little Mystic Launch Party

  Mercury is in Retrograde Little Mystic Launch Party

The Little Mystic is having a launch party to celebrate our CBD skincare line! We will be at Heartfelt Yoga Studio and we would love for you to attend! It’s Sunday, November 10th from 12-2pm. The theme is Mercury is in Retrograde- we hope to help you cope the best way we know how, with […]

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