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self care

Spring Equinox Party – cancelled

  Spring Equinox Party – cancelled

Cancelled All partners of The Spring Equinox Party are in alignment—we are canceling the Spring Equinox Party on March 20. Safety for all is the highest priority! With many events like this canceling, our partners lose significant opportunities to sustain their business. If you feel compelled to support them in this time, please connect with […]

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Connect with Mindfulness

  Connect with Mindfulness

Research indicates that empathy exercises result in changes in brain structure and functioning more quickly than concentration or relaxation exercises. In this session, learn an exercise that helps support empathy, compassion and resilience. Cost: $12 for UA Residents, $15 for Non-Residents

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Caregiver Well Being Workshop

  Caregiver Well Being Workshop

A caregiver’s day can be long and enduring. Often, our caregivers don’t take the time to support their own health. This workshop addresses the toll stress takes to be a caregiver by giving you breathing, stretching and relaxation techniques to combat that stress. Strengthening exercises, postural awareness and lifting techniques are also addressed, giving you […]

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Hand Reflexology Workshop

  Hand Reflexology Workshop

When we allow ourselves to sensitize we can heal. Reflexology and Pilates both work on connections within the body that often go unnoticed. Riann Taylor of Balanced Tree Reflexology will lead a workshop in Reflexology for the hands and demonstrate connections to other parts of our bodies that can help us heal. Amy Picknell of […]

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Recharge with Mindfulness

  Recharge with Mindfulness

Most of us need comfortable circumstances in order to relax. With practice, however, we can learn to detect and savor rest in the midst of ordinary life. We can also learn to reboot by taking mindful breaks from our constant thinking, planning, problem-solving and remembering. Cost: $12 for UA Residents, $15 for Non-Residents

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New Moon, New You – joy in wellness & transformation

  New Moon, New You – joy in wellness & transformation

The Nest Creative brings you a completely original transformation event and moving, creative ceremony! The first moon of the month, the year, the decade is upon us, and it’s a great time to reflect back and lean forward into healing, focused, joyful energy. We like to keep details of the event to those who attend […]

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DIY Self-Care Night

  DIY Self-Care Night

Class Fee: $40 Instructor: RaDonna Reed Create luxury self-care rituals from items in your pantry. RaDonna Reed will show you how to transform ingredients you already have into luxurious, feel-good rituals. Making your own self-care products does so much for you. It saves money. It invests time into yourself. It creates beauty products that are […]

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