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resolutions

Setting Realistic Resolutions for 2018

MaryBeth Skoch MaryBeth Skoch Setting Realistic Resolutions for 2018

We have all heard it before, “New Year, new you!”… While this can be very enticing, the problem with this way of thinking is that it implies we need to reinvent ourselves every January 1st. That somehow we begin each year flawed, in one-way or another. Consider the shift when you hear, “New Year, true […]

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Six Steps to Eating Healthier in 2018

Yolanda Rooney Yolanda Rooney Six Steps to Eating Healthier in 2018

For many, the new year is a time to clean up your diet. If your resolution is the “eat better” you may feel a little lost as to how or where to begin in this process. I’ve broken it down into very simple steps that are going to set you up for success in the […]

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4 Reasons Your Fitness Resolutions Will Fail (Plus, How to Fix That)

Melanie Ash Melanie Ash 4 Reasons Your Fitness Resolutions Will Fail (Plus, How to Fix That)

If you’re wondering where all your friends are these days, they’re at the gym. January at a gym is a very different scene than a gym in July. That’s because losing weight, exercising more and eating healthy are among the top ten most popular New Year’s Resolutions. Why aren’t all these gym-goers still around come […]

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Cycling Your Way to a Healthier You

Bridgette Kidd Bridgette Kidd Cycling Your Way to a Healthier You

With a new year, often comes resolutions to be more active. Gym members can attest to the drastic change that happens after January 1st. Treadmills and elliptical machines, abandoned over the holidays, are now crowded with people hoping to lose weight and get healthy. While some might find success, many of us will succumb to […]

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Take Control of Resolutions in 2017 by Setting Boundaries

Lori DePietro-Standen Lori DePietro-Standen Take Control of Resolutions in 2017 by Setting Boundaries

Like a good fence, boundaries in your personal and professional life mean less confrontation, less confusion, fewer hurt feelings, and more empowerment. As a life coach and weight loss coach, I regularly help clients with the topic of boundaries. A person’s struggles with weight or addiction are often directly tied to their inability to set firm boundaries […]

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Resolving to be Selfish in 2016

Casandra Rose Casandra Rose Resolving to be Selfish in 2016

What if this year you truly made yourself a priority? Not by denying yourself your favorite things for an entire year, but what if you made the intention to make 2016 the year of YOU? Resolving to finally realize your true worth, seeing your value, and loving yourself accordingly. Do MORE of what you love. […]

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The List: 9 Health-Centric Restaurants in Columbus

Rebecca Wagner Rebecca Wagner The List: 9 Health-Centric Restaurants in Columbus

Bring up health food in conversation and you’ll typically get a divided response – the topic is either welcomed with enthusiasm or peppered with eye rolls. Regardless of your reaction, restaurants are responding in the former and providing more and more healthy, diet-accommodating meal options. Whether you’re vegetarian, vegan or gluten-free by choice, or because […]

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