When we allow ourselves to sensitize we can heal. Reflexology and Pilates both work on connections within the body that often go unnoticed. Riann Taylor of Balanced Tree Reflexology will lead a workshop in Reflexology for the hands and demonstrate connections to other parts of our bodies that can help us heal. Amy Picknell of […]
Dragonfly Counseling & Wellness Staff Enjoy a 30-minute introduction to mat-Pilates for spine health, and then enjoy a plant-based smoothie demonstration and tasting. Bring your clean reusable travel tumbler to take a generous portion of smoothie home with you! Mat provided, or bring your own.
Moving Day is more than just a walk. It highlights movement and exercise as symbols of hope and progress because of their essential role in treating Parkinson’s disease. Each event features our unique Movement Pavilion, with stations such as yoga, Pilates, Tai Chi, dance and much more. Whether you take part on a team or […]
Come out and celebrate free PAI Day with us again this year. All classes on March 14 will be free of charge for members and guests to commemorate the occasion! Come sweat, stretch and ponder π (pi). Bring a friend. Bring a fork. Class capacity limits still apply. Be sure to register early because these […]
Downtown workers and residents have a new option to get in shape in 2015 with the opening of Lifted Studio at 110 West Spruce near the North Market. The studio is the first business venture of Jordan Sugarman, who served as an instructor at various studios around town prior to launching Lifted. Classes at Lifted […]
If you’re looking for an inspirational story to get fit for the new year, then look no further than Julie Wilkes. She overcame a terminal heart condition at a young age that originally gave her a life expectancy of 12 years old. She’s gone on to obtain her Master’s in Exercise Physiology, has taught group […]
Jacquie Otcasek, former owner of the successful Mahan Gallery in the Short North Arts District, has a new career. After a girls’ trip to a Pilates studio while visiting Los Angeles, Otcasek fell in love with the exercise. Upon returning home to Columbus, she felt this was what she was meant to do. Recently she […]