Fitness Resources is holding an open house to celebrate our new Grant Park location. This is an open invitation to anyone who would like to see what our new facility can offer in terms of personal training, fitness equipment, and general convenience.
Self Defense with Dublin Police Women and teen girls: Recognize and deal with dangerous situations. The Dublin Police Personal Defense Program teaches preventive strategies, and mental awareness skills to avoid or effectively deal with potentially dangerous situations. Victim prevention techniques are the main focus. Instructors also teach techniques for assault response and escape. This is […]
We are back to another New Year. 2015 is done and gone and 2016 is stretched out before us. People are starting to define their resolutions to get in shape and make their lives better. There are four points of improvement that I would like to share that have made a profound impact on my life and […]
It’s the New Year once again! Hope your holidays were super special and you didn’t overdue it on the stuffing and gravy! The holidays are done and I’m back again for helping you find the right training program to take your body, health, nutrition and life to the next level. Last year I focused on […]
We all know that January means resolution time. The majority of Americans make a resolution to get healthy, fit or lose weight only to fall off the wagon in February. However, what if you are in the minority group of people who consistently workout throughout the year? For those of us that are already have […]
Core Fitness Studios is expanding from their Lewis Center location and opening a second location at 63 Parsons Avenue in Olde Towne East. They specialize in the areas of personal training, massage therapy, personalized meal plans, and group training. Their space will also feature a retail area with a full line of supplements and vitamins. […]