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new year’s resolutions

Naturally Impactful: CRPD Fitness Memberships Can Help Tackle New Year Resolutions

Jesse Bethea Jesse Bethea Naturally Impactful: CRPD Fitness Memberships Can Help Tackle New Year Resolutions

The tradition of making resolutions for a new year may date all the way back to the ancient Babylonians, but today, New Year’s resolutions are less often about honoring the pagan gods in exchange for a favorable harvest and more often about personal achievements and health. Losing weight, working out, getting fit or just being […]

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Strength Training for a New You this Year

Jason Yun Jason Yun Strength Training for a New You this Year

Here we go again with another new year. It’s the official end of the big holiday season, Halloween to New Year’s (where Americans average 7 to 12 pounds of weight gain), and the kick-off of many people’s hopes and dreams for a better version of themselves. 2018 is going to be different for you, because […]

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Mega Weekend – Happy New Year!

Anne Evans Anne Evans Mega Weekend – Happy New Year!

Happy Cold Weekend! Get your tickets for the next Sweet Treats event. Enter to win tickets to: Umphrey’s Mcgee, Rebelution, St. Vincent Fear the Future Tour, and McGuffey Lane & Friends. Have you been reading our Top Ten lists of the best of 2017? Thursday Enjoy Swingin’ in the New Year with Byron Stripling through the weekend. Final […]

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For Your Mental Health, Consider Giving Facebook the Boot This Year

Sue Denisky Sue Denisky For Your Mental Health, Consider Giving Facebook the Boot This Year

At 6:30 a.m. on December 31, 2016 I deactivated Facebook. The election posts really put me over the top. There was so much hatred, lack of respect and unhealthy debating that I found myself getting anxious just scrolling through friends’ posts. I decided I needed to change, but I didn’t know then that I would […]

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Flow Your Way Into the New Year, Try a Yoga Class

Chan Hemintranont Chan Hemintranont Flow Your Way Into the New Year, Try a Yoga Class

When it’s less than 30 degrees outside, the last thing you want to do is, well, go outside. This year, I want to encourage you to get out of your house, slip off your shoes, and try a yoga class. By now you’ve heard about the many benefits of yoga, but here are some that […]

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