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mindfulness

Dance With Rona – Nia dance every Wednesday

  Dance With Rona – Nia dance every Wednesday

DANCE NIA WITH US AT HEARTFELT STUDIO IN THE SHORT NORTH EVERY WEDNESDAY FOR THE MONTH OF OCTOBER! REGISTER AT: dancewithrona.eventbrite.com Nia is a barefoot cardio dance that blends dance, healing, and martial arts into a powerful synergistic workout no isolated exercise technique can match. ANY SKILL LEVEL WELCOME! Nia is suitable for any demographic […]

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Dance With Rona – Nia dance every Saturday!

  Dance With Rona – Nia dance every Saturday!

DANCE NIA WITH US AT HEARTFELT STUDIO IN THE SHORT NORTH EVERY SATURDAY FOR THE MONTH OF OCTOBER! REGISTER AT: dancewithrona.eventbrite.com Nia is a barefoot cardio dance that blends dance, healing, and martial arts into a powerful synergistic workout no isolated exercise technique can match. ANY SKILL LEVEL WELCOME! Nia is suitable for any demographic […]

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Dance With Rona – Nia dance every Wednesday

  Dance With Rona – Nia dance every Wednesday

DANCE NIA WITH US AT HEARTFELT STUDIO IN THE SHORT NORTH EVERY WEDNESDAY FOR THE MONTH OF OCTOBER! REGISTER AT: dancewithrona.eventbrite.com Nia is a barefoot cardio dance that blends dance, healing, and martial arts into a powerful synergistic workout no isolated exercise technique can match. ANY SKILL LEVEL WELCOME! Nia is suitable for any demographic […]

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CCAD President’s Lecture Series: David Gelles on mindfulness and the arts

  CCAD President’s Lecture Series: David Gelles on mindfulness and the arts

CCAD President’s Lecture Series: David Gelles on mindfulness and the arts Wednesday, Sept. 25 | 6:30 p.m. CCAD Canzani Center Auditorium | 60 Cleveland Ave. Join CCAD President Melanie Corn as she hosts a lecture and Q&A with New York Times writer and author David Gelles on “mindfulness and the arts.” From the sculptor’s studio […]

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Find Rest in the Unrest with Mindfulness

  Find Rest in the Unrest with Mindfulness

Unplug. Recharge. Give yourself the gift of a few hours of peace and quiet. Learn mindfulness exercising that leads to being able to recognize and savor natural restful states that are available throughout an ordinary day. We all have the capacity to get better at recognizing and taking advantage of these hidden windows of opportunity […]

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Mindfulness Strategies for Insomnia & Worry

  Mindfulness Strategies for Insomnia & Worry

Are your worries monopolizing your thoughts? This workshop explores useful strategies and exercises that help quiet the discomfort, confusion and worry that sometimes overwhelm us. Co-exist harmoniously with your own inner dialog and break the patterns of challenging habits and responses by taking a different path. Change your reactions and the rest and relief from […]

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“May I Be Happy” Documentary Screening and Panel Discussion

  “May I Be Happy” Documentary Screening and Panel Discussion

Youth Yoga Project invites you to a screening of May I Be Happy, an internationally acclaimed documentary film that depicts the benefits of mindfulness in education. Following the film, we will engage in a panel discussion with local educators, school administrators, healthcare professionals and community leaders who are leading this work in our Central Ohio […]

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