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mindfulness

Connect with Mindfulness

  Connect with Mindfulness

Research indicates that empathy exercises result in changes in brain structure and functioning more quickly than concentration or relaxation exercises. In this session, learn an exercise that helps support empathy, compassion and resilience. Cost: $12 for UA Residents, $15 for Non-Residents

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Recharge with Mindfulness

  Recharge with Mindfulness

Most of us need comfortable circumstances in order to relax. With practice, however, we can learn to detect and savor rest in the midst of ordinary life. We can also learn to reboot by taking mindful breaks from our constant thinking, planning, problem-solving and remembering. Cost: $12 for UA Residents, $15 for Non-Residents

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Beginning Hatha Structure

  Beginning Hatha Structure

While this class incorporates the essential themes of Hatha Yoga and familiarizes the student with the fundamental asanas (postures), it also focuses on functional movement within the yoga poses, bringing an awareness to strength and stability over flexibility. Through careful attention to correct form and strengthening through functional movement, gradual introduction of new poses and […]

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Exercise Your Attention with Mindfulness

  Exercise Your Attention with Mindfulness

Practice exercising your ability to focus, recharge and connect with mindfulness, with these mini-sessions throughout the winter season! All are held at the Amelita Mirolo Barn at Sunny 95 Park. Physical exercise strengthens the body, mindfulness strengthens attention. Discover how training your attention-with or without meditation-can develop capacities for relating more effectively to the challenges […]

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Exercise Your Attention with Mindfulness

  Exercise Your Attention with Mindfulness

Practice exercising your ability to focus, recharge and connect with mindfulness, with these mini-sessions throughout the winter season! All are held at the Amelita Mirolo Barn at Sunny 95 Park. Physical exercise strengthens the body, mindfulness strengthens attention. Discover how training your attention-with or without meditation-can develop capacities for relating more effectively to the challenges […]

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Yoga for Back Health

  Yoga for Back Health

This gentle class uses evidence-based Hatha Yoga, designed to address the symptoms and root causes of back pain. Props are used for support so that proper alignment can be maintained. The focus is on relaxing and decompressing the spinal muscles, while strengthening the core muscles. Mindfulness and breath awareness are an important part of each […]

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Prenatal Yoga

  Prenatal Yoga

Prenatal Yoga helps alleviate common pregnancy-related discomforts as it strengthens, energizes and relaxes the body. Designed for all stages of pregnancy, it keeps you in touch with your changing body and growing baby, and can even ease the birthing process. A safe, open community allows you to discuss any issues. Take some special time for […]

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