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Breath of New Life Yoga Series

  Breath of New Life Yoga Series

Become the change you want to see in the world through radical self-care and self-acceptance. Explore themes surrounding the Easter story while delving into yogic breath (pranayama), meditation and gentle movement. Anyone from beginners to experienced yoga/meditation practitioners will benefit from this special way to journey through the Easter season.

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Find Rest in the Unrest with Mindfulness

  Find Rest in the Unrest with Mindfulness

Unplug. Recharge. Give yourself the gift of a few hours of peace and quiet. Learn mindfulness exercising that leads to being able to recognize and savor natural restful states that are available throughout an ordinary day. We all have the capacity to get better at recognizing and taking advantage of these hidden windows of opportunity […]

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Healing Movement & Meditation Through Yoga

  Healing Movement & Meditation Through Yoga

Dragonfly Counseling & Wellness Staff Move slow, breath deep and heal through yoga. This one-hour beginner class introduces meditation and yoga practice for relaxation and healing. Open to every “body;” no previous yoga experience required. Mat provided, or bring your own.

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Breath of New Life Yoga Series

  Breath of New Life Yoga Series

Become the change you want to see in the world through radical self-care and self-acceptance. Explore themes surrounding the Easter story while delving into yogic breath (pranayama), meditation and gentle movement. Anyone from beginners to experienced yoga/meditation practitioners will benefit from this special way to journey through the Easter season.

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Breath of New Life Yoga Series

  Breath of New Life Yoga Series

Become the change you want to see in the world through radical self-care and self-acceptance. Explore themes surrounding the Easter story while delving into yogic breath (pranayama), meditation and gentle movement. Anyone from beginners to experienced yoga/meditation practitioners will benefit from this special way to journey through the Easter season.

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Enjoy Singing and Chanting with Spanda Xpress

  Enjoy Singing and Chanting with Spanda Xpress

Kirtans are ancient chants from India, consisting of short phrases in praise of the divine. Most are many thousands of years old. Consider this a focused raising of energy to create harmony and love within and around one’s being. This chanting session is with the professional musical team SPANDA*XPRESS performing selections from their upcoming album […]

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Mindfulness Strategies for Insomnia & Worry

  Mindfulness Strategies for Insomnia & Worry

Are your worries monopolizing your thoughts? This workshop explores useful strategies and exercises that help quiet the discomfort, confusion and worry that sometimes overwhelm us. Co-exist harmoniously with your own inner dialog and break the patterns of challenging habits and responses by taking a different path. Change your reactions and the rest and relief from […]

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