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meditation

Exercise Your Attention with Mindfulness

  Exercise Your Attention with Mindfulness

Practice exercising your ability to focus, recharge and connect with mindfulness, with these mini-sessions throughout the winter season! All are held at the Amelita Mirolo Barn at Sunny 95 Park. Physical exercise strengthens the body, mindfulness strengthens attention. Discover how training your attention-with or without meditation-can develop capacities for relating more effectively to the challenges […]

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Mantra Art for the New Year at Nest Creative!

  Mantra Art for the New Year at Nest Creative!

Part meditation and focus, part self-care, and all art – we will create one word art boards with our 2020 mantra! Presented as part of The Nest Creative & the Culture Club program, come enjoy the evening and focus good energy right at the beginning of a new year and new decade. Doors will open […]

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Kirtan Rabbi – Music and Mysticism

  Kirtan Rabbi – Music and Mysticism

Join Kehilat Sukkat Shalom for a special night of music and mysticism as we welcome Kirtan Rabbi. This, our second annual event opening the gates to the Days of Awe, is supported by a grant from ALEPH – Alliance for Jewish Renewal and the National Center to Encourage Judaism. Kirtan Rabbi (Rabbi Andrew Hahn) creates […]

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Free All Levels Yoga Class at Athleta Lane Avenue Store

  Free All Levels Yoga Class at Athleta Lane Avenue Store

Free All Levels Yoga Class at the New Athleta Store on Lane Avenue in Upper Arlington led by Michelle Patella

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Practical Meditation and Discussion

  Practical Meditation and Discussion

Join us for a meditation practice, where we all discuss different approaches and tips for an at home meditation. Discussion will be inspired by ongoing references to Jon Kabat-Zinn’s book: “Wherever You Go, There You Are”. Bring a snack to share.

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Enjoy Singing and Chanting with Spanda Xpress

  Enjoy Singing and Chanting with Spanda Xpress

Kirtans are ancient chants from India, consisting of short phrases in praise of the divine. Most are many thousands of years old. Consider this a focused raising of energy to create harmony and love within and around one’s being. This chanting session is with the professional musical team SPANDA*XPRESS performing selections from their upcoming album […]

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Enjoy Singing and Chanting with Spanda Xpress

  Enjoy Singing and Chanting with Spanda Xpress

Kirtans are ancient chants from India, consisting of short phrases in praise of the divine. Most are many thousands of years old. Consider this a focused raising of energy to create harmony and love within and around one’s being. This chanting session is with the professional musical team SPANDA*XPRESS performing selections from their upcoming album […]

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