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meditation

Restore, Breathe, Meditate

  Restore, Breathe, Meditate

Restore, Breathe, Meditate Step away from the frenetic activity of life and find your inner calmness. Class will start with a restorative yoga practice relying on the use of props to support prolonged holds of simple poses to achieve deep relaxation. This will be followed by Pranayama (breathing exercises) and a guided meditation designed to […]

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OM at Home

  OM at Home

Join Kara Lough for a day of Nourishment! Saturday February 8 from 3:00-9:00 pm Retreats offer us a chance to step away, even if just for a little bit, from our busy daily lives in order to turn IN-ward, RE-flect, DEEP-en in our connection. Included in the 1-Day Retreat: Opening Circle 1.5 hour Yoga & […]

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Meditation through Movement

  Meditation through Movement

Friday, February 7, 2020 7:00 PM 8:30 PM February is the month of love and we’ve all heard the saying that “you can’t pour from an empty cup”. Take this opportunity to fall back in love with yourself so that you are able to be more present for others. This unique class offers guided meditations […]

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DIY Self-Care Night

  DIY Self-Care Night

Class Fee: $40 Instructor: RaDonna Reed Create luxury self-care rituals from items in your pantry. RaDonna Reed will show you how to transform ingredients you already have into luxurious, feel-good rituals. Making your own self-care products does so much for you. It saves money. It invests time into yourself. It creates beauty products that are […]

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Self-Love Yoga & Meditation at Culture Club by Nest Creative

  Self-Love Yoga &  Meditation at Culture Club by Nest Creative

Finally, a yoga class for the new, the the frightened, the interested but nervous, that are searching for newfound joy in the body to themselves. Nest artists, performers, and students will be there – but all general public folks will find solace in this easy-going, non-judgmental community welcoming everyone. Our Nest yogi is teaching a […]

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Exercise Your Attention with Mindfulness

  Exercise Your Attention with Mindfulness

Practice exercising your ability to focus, recharge and connect with mindfulness, with these mini-sessions throughout the winter season! All are held at the Amelita Mirolo Barn at Sunny 95 Park. Physical exercise strengthens the body, mindfulness strengthens attention. Discover how training your attention-with or without meditation-can develop capacities for relating more effectively to the challenges […]

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Exercise Your Attention with Mindfulness

  Exercise Your Attention with Mindfulness

Practice exercising your ability to focus, recharge and connect with mindfulness, with these mini-sessions throughout the winter season! All are held at the Amelita Mirolo Barn at Sunny 95 Park. Physical exercise strengthens the body, mindfulness strengthens attention. Discover how training your attention-with or without meditation-can develop capacities for relating more effectively to the challenges […]

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