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healthy living

Tips for Winter Bike Riding

Meredith Joy Meredith Joy Tips for Winter Bike Riding

The topic of winter bike riding begs an important question: Why the hell ride in winter? I get it. I am more than sympathetic to the fair-weather riders among us; winter riding presents some unique challenges. But go ahead and do it anyway. Why? Lots of reasons, I suppose, but the best I can think […]

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A Mindful Habit for the New Year: Take Breaks from Your Story

Daron Larson Daron Larson A Mindful Habit for the New Year: Take Breaks from Your Story

People often tell me that they want to be more mindful, but they’re convinced it’s out of their reach. It’s not. You can gradually feel more mindful this year by being consistently curious and sneaky. Most people assume they don’t have time to practice mindfulness. They assume their only option is to subtract time from […]

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Should You Partner with a Health Coach in 2016?

Terry Spaeth Terry Spaeth Should You Partner with a Health Coach in 2016?

If over 80% of preventable disease risk factors are influenced by our behaviors like smoking, chronic stress, poor diet or
 lack of exercise, why are we so unsuccessful at changing these behaviors? Physicians, nurses, dietitians, and other healthcare professionals serve crucial functions, but may not have the time or intent to discuss other factors that […]

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Who Grew Your Food?

Benji Ballmer Benji Ballmer Who Grew Your Food?

Most of the earth’s usable energy comes from the sun. The very act of reading this article is requiring you as a human organism to expend energy that came from the sun. That energy was most likely brought into your body through a process known as eating which most of us do without giving it […]

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Resolving to be Selfish in 2016

Casandra Rose Casandra Rose Resolving to be Selfish in 2016

What if this year you truly made yourself a priority? Not by denying yourself your favorite things for an entire year, but what if you made the intention to make 2016 the year of YOU? Resolving to finally realize your true worth, seeing your value, and loving yourself accordingly. Do MORE of what you love. […]

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