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healthy living

Hilliard Women’s Wellness Expo – 2020

  Hilliard Women’s Wellness Expo – 2020

Join us to learn how to transform and expand upon your healthy lifestyle with interactive classes and vendors, all while winning prizes! About this Event Hello Women of Hilliard and Central Ohio! Abundant You Chiropractic & Wellness will be hosting our annual Hilliard Women’s Wellness Expo! Come out and join us for *FREE* interactive classes […]

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Free Lecture and Book Signing with Neal Barnard – Your Body in Balance

  Free Lecture and Book Signing with Neal Barnard – Your Body in Balance

Join Neal Barnard, MD, for a free educational lecture and book signing to celebrate the debut of his new book, Your Body in Balance: The New Science of Food, Hormones, and Health! Hear about the surprising effects that foods have on our hormones—and our health—and learn about diet changes that may help! Topics covered include […]

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Healthy Living Festival Preview: Skincare, Pilates, Plants & Candles

Heather Yost Heather Yost Healthy Living Festival Preview: Skincare, Pilates, Plants & Candles

Update (3/13/20 12:45pm) — This event has been cancelled due to Coronavirus (COVID-19) concerns and Ohio’s State of Emergency declaration. Discover how to live a healthy lifestyle in Columbus, all in one afternoon! Did you know that green is considered to be a restful and quiet color? Green has been named one the most beautiful and […]

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Caregiver Well Being Workshop

  Caregiver Well Being Workshop

A caregiver’s day can be long and enduring. Often, our caregivers don’t take the time to support their own health. This workshop addresses the toll stress takes to be a caregiver by giving you breathing, stretching and relaxation techniques to combat that stress. Strengthening exercises, postural awareness and lifting techniques are also addressed, giving you […]

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Hand Reflexology Workshop

  Hand Reflexology Workshop

When we allow ourselves to sensitize we can heal. Reflexology and Pilates both work on connections within the body that often go unnoticed. Riann Taylor of Balanced Tree Reflexology will lead a workshop in Reflexology for the hands and demonstrate connections to other parts of our bodies that can help us heal. Amy Picknell of […]

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Cancelled – Healthy Living Festival Returns in March!

Heather Yost Heather Yost Cancelled – Healthy Living Festival Returns in March!

Update (3/13/20 12:45pm) — This event has been cancelled due to Coronavirus (COVID-19) concerns and Ohio’s State of Emergency declaration. Wondering how to live a healthy lifestyle? Healthy Living isn’t just about exercise for your physical body — it is so much more! At our 4th Annual Healthy Living Festival on Sunday, March 29th, come explore […]

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Exercise Your Attention with Mindfulness

  Exercise Your Attention with Mindfulness

Practice exercising your ability to focus, recharge and connect with mindfulness, with these mini-sessions throughout the winter season! All are held at the Amelita Mirolo Barn at Sunny 95 Park. Physical exercise strengthens the body, mindfulness strengthens attention. Discover how training your attention-with or without meditation-can develop capacities for relating more effectively to the challenges […]

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