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healthy eating

Revitalize Into Spring Eating

  Revitalize Into Spring Eating

Our physiology follows nature, and spring is a natural opportunity for a fresh, clean start. The body craves lighter foods to boost our natural ability to cleanse any accumulated imbalances and rejuvenate our deepest tissues. Join this interactive cooking class and learn how to cook a delicious healthy meal and pick up some tips for […]

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Healthy Living Festival Returns in March!

Heather Yost Heather Yost Healthy Living Festival Returns in March!

Healthy Living isn’t just about exercise for your physical body — it is so much more! At our 4th Annual Healthy Living Festival on Sunday, March 29th, come explore all that Columbus has to offer. From mental health, to emotional well-being, fitness and yoga, to aromatherapy. There is something to offer everyone! Participating vendors include: Yelo […]

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Sugar Busters

  Sugar Busters

Is it possible to permanently change your relationship with sugar? In this interactive lecture, we define sugar and discuss the effects of this all-pervasive, seductive white stuff, from cravings, energy imbalances, weight imbalances, fatigue and mood swings to PMS, diabetes, heart disease, candida and hypoglycemia. Participants are given strategies, a chance to join the ‘25’ […]

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47-Day Ketogenic Diet Challenge (9th edition)

  47-Day Ketogenic Diet Challenge (9th edition)

Description For more information and to officially register, visit: http://www.improvementwarriorfitness.com/ketochallenge/ Why Ketogenic? If you have ever been confused, frustrated, or downright angry at following the standard typical nutritional advice put out by people who you trust with your health and nutrition then this challenge is for you. Dispensing with the B.S and providing you with […]

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47-Day Ketogenic Diet Challenge (9th edition)

  47-Day Ketogenic Diet Challenge (9th edition)

Description For more information and to officially register, visit: http://www.improvementwarriorfitness.com/ketochallenge/ Why Ketogenic? If you have ever been confused, frustrated, or downright angry at following the standard typical nutritional advice put out by people who you trust with your health and nutrition then this challenge is for you. Dispensing with the B.S and providing you with […]

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Restaurant Review: Clean Eatz

Miriam Bowers Abbott Miriam Bowers Abbott Restaurant Review: Clean Eatz

Just in time for the Holiday Eating Season, Clean Eatz has opened its doors in Graceland Shopping Center. It’s part of a fast-casual chain that is all in on the health food scene. Behind the counter are a small army of healthy-looking, perky dudes with shiny eyes. They are also suspiciously polite and helpful — […]

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Photos: Healthy Living Festival 2018

Leanne Moore Leanne Moore Photos: Healthy Living Festival 2018

Over the weekend, hundreds of guests made their way out to Jorgensen Farms in pursuit of wellness. Despite the threat of rain, it was sunny skies all day for the Healthy Living Festival. There was plenty to do and much to see. Guests explored the property and visited with vendors in all three of Jorgensen’s picturesque venues. […]

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