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healthy eating

Free Lecture and Book Signing with Neal Barnard – Your Body in Balance

  Free Lecture and Book Signing with Neal Barnard – Your Body in Balance

Join Neal Barnard, MD, for a free educational lecture and book signing to celebrate the debut of his new book, Your Body in Balance: The New Science of Food, Hormones, and Health! Hear about the surprising effects that foods have on our hormones—and our health—and learn about diet changes that may help! Topics covered include […]

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Revitalize Into Spring Eating

  Revitalize Into Spring Eating

Our physiology follows nature, and spring is a natural opportunity for a fresh, clean start. The body craves lighter foods to boost our natural ability to cleanse any accumulated imbalances and rejuvenate our deepest tissues. Join this interactive cooking class and learn how to cook a delicious healthy meal and pick up some tips for […]

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Cancelled – Healthy Living Festival Returns in March!

Heather Yost Heather Yost Cancelled – Healthy Living Festival Returns in March!

Update (3/13/20 12:45pm) — This event has been cancelled due to Coronavirus (COVID-19) concerns and Ohio’s State of Emergency declaration. Wondering how to live a healthy lifestyle? Healthy Living isn’t just about exercise for your physical body — it is so much more! At our 4th Annual Healthy Living Festival on Sunday, March 29th, come explore […]

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Sugar Busters

  Sugar Busters

Is it possible to permanently change your relationship with sugar? In this interactive lecture, we define sugar and discuss the effects of this all-pervasive, seductive white stuff, from cravings, energy imbalances, weight imbalances, fatigue and mood swings to PMS, diabetes, heart disease, candida and hypoglycemia. Participants are given strategies, a chance to join the ‘25’ […]

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47-Day Ketogenic Diet Challenge (9th edition)

  47-Day Ketogenic Diet Challenge (9th edition)

Description For more information and to officially register, visit: http://www.improvementwarriorfitness.com/ketochallenge/ Why Ketogenic? If you have ever been confused, frustrated, or downright angry at following the standard typical nutritional advice put out by people who you trust with your health and nutrition then this challenge is for you. Dispensing with the B.S and providing you with […]

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47-Day Ketogenic Diet Challenge (9th edition)

  47-Day Ketogenic Diet Challenge (9th edition)

Description For more information and to officially register, visit: http://www.improvementwarriorfitness.com/ketochallenge/ Why Ketogenic? If you have ever been confused, frustrated, or downright angry at following the standard typical nutritional advice put out by people who you trust with your health and nutrition then this challenge is for you. Dispensing with the B.S and providing you with […]

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Restaurant Review: Clean Eatz

Miriam Bowers Abbott Miriam Bowers Abbott Restaurant Review: Clean Eatz

Just in time for the Holiday Eating Season, Clean Eatz has opened its doors in Graceland Shopping Center. It’s part of a fast-casual chain that is all in on the health food scene. Behind the counter are a small army of healthy-looking, perky dudes with shiny eyes. They are also suspiciously polite and helpful — […]

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