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Natural Healing Through Reiki

  Natural Healing Through Reiki

Linda Haley, RMT, The Reiki Center Currently offered in more than 800 U.S. hospitals, Reiki is a natural wellness technique using very light touch to a fully clothed body for stress reduction, relaxation and healing. It’s common to get relief from headaches or other physical aches in only a few minutes. The technique is easy […]

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Boosting Immunity with Ayurveda

  Boosting Immunity with Ayurveda

Marisa Barsotti, Registered Dietitian & Ayurvedic Practitioner Winter is here, which means cold and flu season can wreak havoc on your life. In this 90-minute course, learn simple Ayurvedic applications for your routine, so you don’t have to take your sick days this winter. These tips and techniques can help you support your immune system […]

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Purification & Weight Loss Workshop

  Purification & Weight Loss Workshop

Find out the truth about weight loss and the foods we eat. -How do I get to an ideal body weight? -How can I get more energy? -Why can’t I sleep better? -How can I tame these crazy hormones? -Can I stabilize my blood pressure or cholesterol? Where: Orr Chiropractic Center 30 S. Township Rd. […]

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Make Your Own All-Natural Skin Care Products

  Make Your Own All-Natural Skin Care Products

Tina Falasca Ingredients in your cosmetic products might be impacting your skin and overall health. Learn how easy and rewarding it is to make your own skin care and spa products with every day ingredients you can pronounce. We use premium quality, cruelty-free, vegan-friendly ingredients to make recipes for three different take-home products: luxurious body […]

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Blasting Belly Fat

  Blasting Belly Fat

Adrienne Raimo, R.D., Certified Health & Nutrition Coach Quite possibly the most stubborn of all places on the body, belly fat is a cause of frustration for many Americans, especially after the celebratory, food-centric holidays! During this informative and interactive lecture, investigate the role your hormones, nutrition and lifestyle play in beating belly fat. Learn […]

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New Year’s Resolutions: Mindfulness Awareness Habits

  New Year’s Resolutions: Mindfulness Awareness Habits

Daron Larson Use mindfulness to stick to your New Year’s resolutions! Daron introduces participants to mindfulness strategies that allow you to respond differently to outside influences that bombard us each day in our ever-more complicated and distracting world. Explore definitions of mindfulness, its scientifically-supported benefits, and clever ways to incorporate it into your life. Enjoy […]

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Community CPR: Heartsaver/AED

  Community CPR: Heartsaver/AED

UA Fire Division Earn American Heart Association certification in both CPR and the use of an AED (Automated External Defibrillator). The class covers adult, child and infant CPR. This class does not meet the certification requirements for anything related to Health Care Providers. Participants must be able to kneel. Optional training manual is available for […]

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