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Health & Wellness Week 2013

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New Year, New Food

Erin Johnson Erin Johnson New Year, New Food

Columbus Underground is kicking off 2013 with a week of articles focused on health and wellness, to help you make New Year’s Resolutions that last. We’ve enlisted the help of local fitness experts and enthusiasts to share their expertise. The New Year brings a fresh start, a chance to set goals, make resolutions, and try […]

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How to Find the Right Personal Trainer

Jason Yun Jason Yun How to Find the Right Personal Trainer

Columbus Underground is kicking off 2013 with a week of articles focused on health and wellness, to help you make New Year’s Resolutions that last. We’ve enlisted the help of local fitness experts and enthusiasts to share their expertise. January 2013 has arrived… a new year! It’s time to start making those New Year’s resolutions. But […]

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Your Journey to Health Begins with Resisting the Status Quo

Lori DePietro-Standen Lori DePietro-Standen Your Journey to Health Begins with Resisting the Status Quo

Columbus Underground is kicking off 2013 with a week of articles focused on health and wellness, to help you make New Year’s Resolutions that last. We’ve enlisted the help of local fitness experts and enthusiasts to share their expertise. Being the sci-fi nerd that I am, I love Star Trek. Now I’m not a full-on […]

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Good Greens offering healthier snack bars

Anne Evans Anne Evans Good Greens offering healthier snack bars

If one of your resolutions this year is to eat better but you aren’t ready to give up your candy bars, Good Greens may be what you are looking for. The product was developed last year by Keith Pabley after he realized most nutrition bars were basically offering the same as a candy bar. “Prior […]

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Review: Yoga-Well-Being at Junctionview Studios

 Jenn Beck Review: Yoga-Well-Being at Junctionview Studios

If you live in Columbus, you know that there are certainly no shortages of yoga studios, so choosing the right one can be overwhelming at times. Thankfully, I was lucky enough to have a yoga studio choose me. Early in the Spring of 2012 my step-sister introduced me to her yoga instructor, Sipra Pimputkar who […]

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13 Ways to Supercharge your Fitness Routine in 2013

 Rebecca Black 13 Ways to Supercharge your Fitness Routine in 2013

We all know that January means resolution time. The majority of Americans make a resolution to get healthy, fit or lose weight only to fall off the wagon in February. However, what if you are in the minority group of people who consistently workout throughout the year? For those of us that are already have […]

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Adjusting Your Diet for 2013

Lori DePietro-Standen Lori DePietro-Standen Adjusting Your Diet for 2013

Columbus Underground is kicking off 2013 with a week of articles focused on health and wellness, to help you make New Year’s Resolutions that last. We’ve enlisted the help of local fitness experts and enthusiasts to share their expertise. As a Personal Trainer and Lifestyle & Weight Management Coach, one of my passions is helping […]

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