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Health and Wellness 2016

Setting Realistic Resolutions for 2018

MaryBeth Skoch MaryBeth Skoch Setting Realistic Resolutions for 2018

We have all heard it before, “New Year, new you!”… While this can be very enticing, the problem with this way of thinking is that it implies we need to reinvent ourselves every January 1st. That somehow we begin each year flawed, in one-way or another. Consider the shift when you hear, “New Year, true […]

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Six Steps to Eating Healthier in 2018

Yolanda Rooney Yolanda Rooney Six Steps to Eating Healthier in 2018

For many, the new year is a time to clean up your diet. If your resolution is the “eat better” you may feel a little lost as to how or where to begin in this process. I’ve broken it down into very simple steps that are going to set you up for success in the […]

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Five Ways to Change Your Fitness Routine in 2018

Todd Johnson Todd Johnson Five Ways to Change Your Fitness Routine in 2018

We all have routines or daily recurrences that we absentmindedly go through. Routines can makes things easier or instill a sense of comfort to us physically and mentally. The problem with routines is eventually we become robots to our habits which results in a lack of inspiration and ultimately results. This is definitely true when […]

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Cycling Your Way to a Healthier You

Bridgette Kidd Bridgette Kidd Cycling Your Way to a Healthier You

With a new year, often comes resolutions to be more active. Gym members can attest to the drastic change that happens after January 1st. Treadmills and elliptical machines, abandoned over the holidays, are now crowded with people hoping to lose weight and get healthy. While some might find success, many of us will succumb to […]

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The List: 8 Places to Find Your Zen in Columbus

Emily Crowe Emily Crowe The List: 8 Places to Find Your Zen in Columbus

Meditation can seem overwhelming and intimidating to the uninitiated. Sit. Close your eyes. Do…nothing. Think about…nothing. Learning how to connect your mind and body and how to become more mindful of your present state, though, can have positive, lasting effects. From decreased blood pressure, stress reduction and lower cholesterol levels to improved mood and sharper […]

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12 Months of Fitness in 2016

Brandi Braun Brandi Braun 12 Months of Fitness in 2016

Health and wellness is a top focus of New Year’s resolutions. Lucky for Columbus residents, your Columbus Recreation and Parks Department (CRPD) is excited to part of your health and wellness journey as we offer facilities, programs and services appropriate for all ages and abilities. We hope you resolve to explore your Recreation and Parks […]

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The Changing World Of Fitness

Jason Yun Jason Yun The Changing World Of Fitness

We are back to another New Year. 2015 is done and gone and 2016 is stretched out before us. People are starting to define their resolutions to get in shape and make their lives better. There are four points of improvement that I would like to share that have made a profound impact on my life and […]

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