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Health and Wellness 2015

Race Roundup 2015

Anne Evans Anne Evans Race Roundup 2015

If you’ve got getting in shape, or just being a bit more fit, or maybe running a 5K every month, on your new year’s resolutions list, this list is for you. Every year, Columbus has plenty to offer in the way of marathons, half-marathons, 10ks, 5ks, fun runs and adventure runs. Note: not everything has […]

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Probiotics and Brain Health, Why Fermented Foods Make Us Feel So Good!

Andy Reed Andy Reed Probiotics and Brain Health, Why Fermented Foods Make Us Feel So Good!

We have all heard about how probiotics help with immunity and digestion. And most of us remember our first time trying a quality fermented food, that first spoonful of delicious live-culture kraut, or first swig of a gourmet kombucha, and the immediate feeling of “WOW! I feel great!” that followed. Why do we feel so […]

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