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Health and Wellness 2015

Hot Yoga in Columbus: More and Better!

Nancy Alkire Nancy Alkire Hot Yoga in Columbus: More and Better!

2015 has lots of promise if you want hot yoga in Columbus! I have been visiting yoga studios around town, taking room temperatures, and meeting some awesome teachers. I found a few places barely as hot as billed and some unadvertised hot spots for good yoga-based workouts. Because I need regular exercise and I like […]

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CrossFit: Part Deux

Mitch Potterf Mitch Potterf CrossFit: Part Deux

If you read my first article on CrossFit and you are still here congratulations. I’m sure you are stronger, fitter, smarter, better looking and a whole lot cooler person. If not, there is still hope for you… just click here, spend a few minutes catching up, and we’ll be on our way to more awesomeness. […]

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The List: 9 Health-Centric Restaurants in Columbus

Rebecca Wagner Rebecca Wagner The List: 9 Health-Centric Restaurants in Columbus

Bring up health food in conversation and you’ll typically get a divided response – the topic is either welcomed with enthusiasm or peppered with eye rolls. Regardless of your reaction, restaurants are responding in the former and providing more and more healthy, diet-accommodating meal options. Whether you’re vegetarian, vegan or gluten-free by choice, or because […]

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Finding Mindfulness Through Contemplative Practices

Sara Gaul Sara Gaul Finding Mindfulness Through Contemplative Practices

The New Year seems to be a time where we evaluate ourselves and set goals to improve upon various aspects of our lives. Many of these goals tend to be focused around our health and include plans to improve physical fitness and nutrition. While I think it’s wonderful to focus on healthy behaviors like working […]

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Five Non-Fitness Related Resolutions That Can Help You Lose Weight

Melanie Ash Melanie Ash Five Non-Fitness Related Resolutions That Can Help You Lose Weight

How many people do you know who joined a gym or started a new diet or exercise program this week? A lot, probably. And how many of those people will be in the best shape of their lives come March? Not many. Weight loss resolutions are understandably common given the obesity rate and the fact […]

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Resolve to Eat More Fresh Produce with a CSA

Anne Evans Anne Evans Resolve to Eat More Fresh Produce with a CSA

Do you want to eat fresher foods, more often? Do you find yourself buying the same produce over and over? Community Supported Agriculture, a CSA, can help you break that habit, and put the freshest and tastiest produce in your regular cooking rotation. A Full-Season Share with Sippel Family Farms out of Mt. Gilead will […]

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Is Your Fitness Pyramid Wrong?

Jason Yun Jason Yun Is Your Fitness Pyramid Wrong?

“What you focus on grows!” That is a saying that I have been living by for a while now. Sometimes my focus can wander, but usually it comes back to where it is because of the goals I have set up. Unfortunately, a lot of people are focusing on the wrong things— especially with fitness. […]

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