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Dance With Rona – Nia Monday

  Dance With Rona – Nia Monday

NIA MONDAYS, 7:30PM, AT YOGA WELL BEING (IN THE VICTORIAN VILLAGE) REGISTER AT: https://ywbyoga.com/nia?fbclid=IwAR3MDMqxfgkE0OrTE_WSN1TxywAqX_ppn-KxdjdOC4heaGQdOiMaQnB6XmU Discover the Joy of Nia! Nia blends dance, healing, and martial arts. Move barefoot to music for 60 minutes. Follow along to various moves: – expressive and gentle – energetic and dynamic – soft and powerful – long and short – […]

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Dance With Rona – Nia Monday

  Dance With Rona – Nia Monday

NIA MONDAYS, 7:30PM, AT YOGA WELL BEING (IN THE VICTORIAN VILLAGE) REGISTER AT: https://ywbyoga.com/nia?fbclid=IwAR3MDMqxfgkE0OrTE_WSN1TxywAqX_ppn-KxdjdOC4heaGQdOiMaQnB6XmU Discover the Joy of Nia! Nia blends dance, healing, and martial arts. Move barefoot to music for 60 minutes. Follow along to various moves: – expressive and gentle – energetic and dynamic – soft and powerful – long and short – […]

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Yoga for Back Health

  Yoga for Back Health

This Gentle class uses evidence-based Hatha Yoga designed to address the symptoms and root causes of back pain. Props are used to help support a student in a pose so that proper alignment can be maintained. The focus of the class is on relaxing and decompressing the spinal muscles while strengthening the core muscles to […]

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Dance With Rona – Nia Monday

  Dance With Rona – Nia Monday

NIA MONDAYS, 7:30PM, AT YOGA WELL BEING (IN THE VICTORIAN VILLAGE) REGISTER AT: https://ywbyoga.com/nia?fbclid=IwAR3MDMqxfgkE0OrTE_WSN1TxywAqX_ppn-KxdjdOC4heaGQdOiMaQnB6XmU Discover the Joy of Nia! Nia blends dance, healing, and martial arts. Move barefoot to music for 60 minutes. Follow along to various moves: – expressive and gentle – energetic and dynamic – soft and powerful – long and short – […]

No Comments

Yoga for Back Health

  Yoga for Back Health

This Gentle class uses evidence-based Hatha Yoga designed to address the symptoms and root causes of back pain. Props are used to help support a student in a pose so that proper alignment can be maintained. The focus of the class is on relaxing and decompressing the spinal muscles while strengthening the core muscles to […]

No Comments

Dance With Rona – Nia Monday

  Dance With Rona – Nia Monday

NIA MONDAYS, 7:30PM, AT YOGA WELL BEING (IN THE VICTORIAN VILLAGE) REGISTER AT: https://ywbyoga.com/nia?fbclid=IwAR3MDMqxfgkE0OrTE_WSN1TxywAqX_ppn-KxdjdOC4heaGQdOiMaQnB6XmU Discover the Joy of Nia! Nia blends dance, healing, and martial arts. Move barefoot to music for 60 minutes. Follow along to various moves: – expressive and gentle – energetic and dynamic – soft and powerful – long and short – […]

No Comments

Yoga for Back Health

  Yoga for Back Health

This Gentle class uses evidence-based Hatha Yoga designed to address the symptoms and root causes of back pain. Props are used to help support a student in a pose so that proper alignment can be maintained. The focus of the class is on relaxing and decompressing the spinal muscles while strengthening the core muscles to […]

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