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Yoga for Back Health

  Yoga for Back Health

This Gentle class uses evidence-based Hatha Yoga designed to address the symptoms and root causes of back pain. Props are used to help support a student in a pose so that proper alignment can be maintained. The focus of the class is on relaxing and decompressing the spinal muscles while strengthening the core muscles to […]

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Yoga for Back Health

  Yoga for Back Health

This Gentle class uses evidence-based Hatha Yoga designed to address the symptoms and root causes of back pain. Props are used to help support a student in a pose so that proper alignment can be maintained. The focus of the class is on relaxing and decompressing the spinal muscles while strengthening the core muscles to […]

No Comments

Yoga for Back Health

  Yoga for Back Health

This Gentle class uses evidence-based Hatha Yoga designed to address the symptoms and root causes of back pain. Props are used to help support a student in a pose so that proper alignment can be maintained. The focus of the class is on relaxing and decompressing the spinal muscles while strengthening the core muscles to […]

No Comments

Yoga for Back Health

  Yoga for Back Health

This Gentle class uses evidence-based Hatha Yoga designed to address the symptoms and root causes of back pain. Props are used to help support a student in a pose so that proper alignment can be maintained. The focus of the class is on relaxing and decompressing the spinal muscles while strengthening the core muscles to […]

No Comments

Yoga for Back Health

  Yoga for Back Health

This Gentle class uses evidence-based Hatha Yoga designed to address the symptoms and root causes of back pain. Props are used to help support a student in a pose so that proper alignment can be maintained. The focus of the class is on relaxing and decompressing the spinal muscles while strengthening the core muscles to […]

No Comments

Yoga for Back Health

  Yoga for Back Health

This Gentle class uses evidence-based Hatha Yoga designed to address the symptoms and root causes of back pain. Props are used to help support a student in a pose so that proper alignment can be maintained. The focus of the class is on relaxing and decompressing the spinal muscles while strengthening the core muscles to […]

No Comments

Yoga for Back Health

  Yoga for Back Health

This Gentle class uses evidence-based Hatha Yoga designed to address the symptoms and root causes of back pain. Props are used to help support a student in a pose so that proper alignment can be maintained. The focus of the class is on relaxing and decompressing the spinal muscles while strengthening the core muscles to […]

No Comments

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