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health and wellness

Hilliard Women’s Wellness Expo – 2020

  Hilliard Women’s Wellness Expo – 2020

Join us to learn how to transform and expand upon your healthy lifestyle with interactive classes and vendors, all while winning prizes! About this Event Hello Women of Hilliard and Central Ohio! Abundant You Chiropractic & Wellness will be hosting our annual Hilliard Women’s Wellness Expo! Come out and join us for *FREE* interactive classes […]

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Women Wonderland..An Empowerment Night

  Women Wonderland..An Empowerment Night

Women coming together for connection, drinks and hearing some amazing stories. Some have just begun their journey while others are waist deep in the world of living their passion. We picked some of our favorites and we know you’ll love them too! Here’s what to Expect: *7 women will share their story and we’ll end […]

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Free Lecture and Book Signing with Neal Barnard – Your Body in Balance

  Free Lecture and Book Signing with Neal Barnard – Your Body in Balance

Join Neal Barnard, MD, for a free educational lecture and book signing to celebrate the debut of his new book, Your Body in Balance: The New Science of Food, Hormones, and Health! Hear about the surprising effects that foods have on our hormones—and our health—and learn about diet changes that may help! Topics covered include […]

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Ancient Oils and Botanicals

  Ancient Oils and Botanicals

Aromatic plants, herbs and oils have been used for incense, perfume, culinary and medicinal purposes for thousands of years by many cultures. Ancient people understood the use of plants and essential oils in maintaining wellness and physical healing, and used them for many other purposes as well. During this class, explore the historical uses of […]

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Restore, Breathe, Meditate

  Restore, Breathe, Meditate

Restore, Breathe, Meditate Step away from the frenetic activity of life and find your inner calmness. Class will start with a restorative yoga practice relying on the use of props to support prolonged holds of simple poses to achieve deep relaxation. This will be followed by Pranayama (breathing exercises) and a guided meditation designed to […]

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Healthy Living Festival Preview: Skincare, Pilates, Plants & Candles

Heather Yost Heather Yost Healthy Living Festival Preview: Skincare, Pilates, Plants & Candles

Update (3/13/20 12:45pm) — This event has been cancelled due to Coronavirus (COVID-19) concerns and Ohio’s State of Emergency declaration. Discover how to live a healthy lifestyle in Columbus, all in one afternoon! Did you know that green is considered to be a restful and quiet color? Green has been named one the most beautiful and […]

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Community CPR: Heartsaver/AED

  Community CPR: Heartsaver/AED

Earn American Heart Association certification in both CPR and the use of an AED (Automated External Defibrillator). The class covers adult, child and infant CPR. This class does not meet the certification requirements for anything related to Health Care Providers. Participants must be able to kneel. Optional training manual is available for $3 and can […]

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