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health and wellness

Ancient Oils and Botanicals

  Ancient Oils and Botanicals

Aromatic plants, herbs and oils have been used for incense, perfume, culinary and medicinal purposes for thousands of years by many cultures. Ancient people understood the use of plants and essential oils in maintaining wellness and physical healing, and used them for many other purposes as well. During this class, explore the historical uses of […]

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Community CPR: Heartsaver/AED

  Community CPR: Heartsaver/AED

Earn American Heart Association certification in both CPR and the use of an AED (Automated External Defibrillator). The class covers adult, child and infant CPR. This class does not meet the certification requirements for anything related to Health Care Providers. Participants must be able to kneel. Optional training manual is available for $3 and can […]

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Connect with Mindfulness

  Connect with Mindfulness

Research indicates that empathy exercises result in changes in brain structure and functioning more quickly than concentration or relaxation exercises. In this session, learn an exercise that helps support empathy, compassion and resilience. Cost: $12 for UA Residents, $15 for Non-Residents

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Detox Hygiene & Beauty Products

  Detox Hygiene & Beauty Products

Many Americans are becoming aware of the importance of healthy eating and exercise to help avoid heart disease, diabetes and obesity. We typically are making informed decisions when it comes to what we eat, however there is still much to learn when it comes to exposure through our hygiene and beauty products. Did you know […]

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Caregiver Well Being Workshop

  Caregiver Well Being Workshop

A caregiver’s day can be long and enduring. Often, our caregivers don’t take the time to support their own health. This workshop addresses the toll stress takes to be a caregiver by giving you breathing, stretching and relaxation techniques to combat that stress. Strengthening exercises, postural awareness and lifting techniques are also addressed, giving you […]

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Health/Fitness Apps for Smart Devices

  Health/Fitness Apps for Smart Devices

Explore multiple health apps providing a wide range of functions, from reminders to drink more water to tracking steps, miles, heart rate, exercise, nutrition and sleep. If you are looking to use the help of technology to achieve a new health/fitness goal, maintain your health or interested in learning what apps have to offer, this […]

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REV+FLOW

  REV+FLOW

REV+FLOW® by REFIT® is a dynamic workout that’s easy on the joints without compromising the intensity of the workout. REV+FLOW® strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. This challenges the body in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome. Class is split into […]

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The 6th Annual Columbus Dessert Festival Returns!

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