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Yoga for Back Health

  Yoga for Back Health

This Gentle class uses evidence-based Hatha Yoga designed to address the symptoms and root causes of back pain. Props are used to help support a student in a pose so that proper alignment can be maintained. The focus of the class is on relaxing and decompressing the spinal muscles while strengthening the core muscles to […]

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Yoga for Back Health

  Yoga for Back Health

This Gentle class uses evidence-based Hatha Yoga designed to address the symptoms and root causes of back pain. Props are used to help support a student in a pose so that proper alignment can be maintained. The focus of the class is on relaxing and decompressing the spinal muscles while strengthening the core muscles to […]

No Comments

Yoga for Back Health

  Yoga for Back Health

This Gentle class uses evidence-based Hatha Yoga designed to address the symptoms and root causes of back pain. Props are used to help support a student in a pose so that proper alignment can be maintained. The focus of the class is on relaxing and decompressing the spinal muscles while strengthening the core muscles to […]

No Comments

Yoga for Back Health

  Yoga for Back Health

This Gentle class uses evidence-based Hatha Yoga designed to address the symptoms and root causes of back pain. Props are used to help support a student in a pose so that proper alignment can be maintained. The focus of the class is on relaxing and decompressing the spinal muscles while strengthening the core muscles to […]

No Comments

Yoga for Back Health

  Yoga for Back Health

This Gentle class uses evidence-based Hatha Yoga designed to address the symptoms and root causes of back pain. Props are used to help support a student in a pose so that proper alignment can be maintained. The focus of the class is on relaxing and decompressing the spinal muscles while strengthening the core muscles to […]

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Dialogue: No Shot, No School. Should Government Mandate Vaccines?

  Dialogue: No Shot, No School. Should Government Mandate Vaccines?

In the latest edition of Dialogue, we discuss whether your school board or your employer can force you to be vaccinated. The discussion will feature Dr. William Cotton, a local pediatrician and representative of the American Academy of Pediatrics and State Rep. Don Manning who supports a bill requiring schools to inform parents how they […]

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Mercury is in Retrograde Little Mystic Launch Party

  Mercury is in Retrograde Little Mystic Launch Party

The Little Mystic is having a launch party to celebrate our CBD skincare line! We will be at Heartfelt Yoga Studio and we would love for you to attend! It’s Sunday, November 10th from 12-2pm. The theme is Mercury is in Retrograde- we hope to help you cope the best way we know how, with […]

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