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Hilliard Women’s Wellness Expo – 2020

  Hilliard Women’s Wellness Expo – 2020

Join us to learn how to transform and expand upon your healthy lifestyle with interactive classes and vendors, all while winning prizes! About this Event Hello Women of Hilliard and Central Ohio! Abundant You Chiropractic & Wellness will be hosting our annual Hilliard Women’s Wellness Expo! Come out and join us for *FREE* interactive classes […]

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Community CPR: Heartsaver/AED

  Community CPR: Heartsaver/AED

Earn American Heart Association certification in both CPR and the use of an AED (Automated External Defibrillator). The class covers adult, child and infant CPR. This class does not meet the certification requirements for anything related to Health Care Providers. Participants must be able to kneel. Optional training manual is available for $3 and can […]

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Caregiver Well Being Workshop

  Caregiver Well Being Workshop

A caregiver’s day can be long and enduring. Often, our caregivers don’t take the time to support their own health. This workshop addresses the toll stress takes to be a caregiver by giving you breathing, stretching and relaxation techniques to combat that stress. Strengthening exercises, postural awareness and lifting techniques are also addressed, giving you […]

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Health/Fitness Apps for Smart Devices

  Health/Fitness Apps for Smart Devices

Explore multiple health apps providing a wide range of functions, from reminders to drink more water to tracking steps, miles, heart rate, exercise, nutrition and sleep. If you are looking to use the help of technology to achieve a new health/fitness goal, maintain your health or interested in learning what apps have to offer, this […]

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Revitalize Into Spring Eating

  Revitalize Into Spring Eating

Our physiology follows nature, and spring is a natural opportunity for a fresh, clean start. The body craves lighter foods to boost our natural ability to cleanse any accumulated imbalances and rejuvenate our deepest tissues. Join this interactive cooking class and learn how to cook a delicious healthy meal and pick up some tips for […]

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Recharge with Mindfulness

  Recharge with Mindfulness

Most of us need comfortable circumstances in order to relax. With practice, however, we can learn to detect and savor rest in the midst of ordinary life. We can also learn to reboot by taking mindful breaks from our constant thinking, planning, problem-solving and remembering. Cost: $12 for UA Residents, $15 for Non-Residents

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The Sitting Antidote

  The Sitting Antidote

Long periods of immobility, like the eight-hour work day, can have detrimental effects on our body. Frequent low intensity exercise that challenges gravity (i.e. YOGA) can prevent and reverse these effects. In this class, learn simple yoga-based movements to use throughout the day to overcome stiffness, core weakness and the patterns of tension that come […]

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The 6th Annual Columbus Dessert Festival Returns!

CLICK HERE FOR TICKETS & INFO