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Community CPR: Heartsaver/AED

  Community CPR: Heartsaver/AED

UA Fire Division Earn American Heart Association certification in both CPR and the use of an AED (Automated External Defibrillator). The class covers adult, child and infant CPR. This class does not meet the certification requirements for anything related to Health Care Providers. Participants must be able to kneel. Optional training manual is available for […]

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Nutrition 101: Fueling Your Body for Life

  Nutrition 101: Fueling Your Body for Life

Adrienne Raimo, R.D., Certified Health & Nutrition Coach Learn the basics of proper nutrition, upon which we can fuel our bodies and live our best lives! This presentation covers the importance of the different food groups and how to easily fit them into the diet, which foods to decrease or eliminate, how to read food […]

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Beauty Inside and Out: Galentine’s Event

  Beauty Inside and Out: Galentine’s Event

Ladies Celebrating Ladies is what Galentine’s day is all about! Come to this event expecting an afternoon of empowerment! Gathering with a group of women to celebrate inner and outer beauty. Snack on a light brunch including treats from Native Cold Pressed, hear from a group of women who empower others through their work, shop […]

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Grand Opening

Anne Evans Anne Evans Grand Opening

Welcome The Salt House to the Neighborhood! We welcome this unique business to the neighborhood, and encourage you to check out their Grand Opening event next week on Friday, February 8 from 4-7 p.m. Inhale, Exhale and Be Well by incorporating dry salt therapy into your life! Salt is naturally anti-bacterial, anti-viral, anti-inflammatory and anti-fungal, […]

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Detox Your Home with DIY Green Cleaning Products

  Detox Your Home with DIY Green Cleaning Products

Tina Falasca Aspire to have a natural, healthy home. Learn the benefits of making your own cleaning products from many ingredients you probably already have – not the toxic chemicals in most commercial products! Each participant makes three different recipes to take home with them: glass cleaner, general all-purpose cleaner and heavy-duty disinfectant. Additional recipes […]

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Natural Healing Through Reiki

  Natural Healing Through Reiki

Linda Haley, RMT, The Reiki Center Currently offered in more than 800 U.S. hospitals, Reiki is a natural wellness technique using very light touch to a fully clothed body for stress reduction, relaxation and healing. It’s common to get relief from headaches or other physical aches in only a few minutes. The technique is easy […]

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Boosting Immunity with Ayurveda

  Boosting Immunity with Ayurveda

Marisa Barsotti, Registered Dietitian & Ayurvedic Practitioner Winter is here, which means cold and flu season can wreak havoc on your life. In this 90-minute course, learn simple Ayurvedic applications for your routine, so you don’t have to take your sick days this winter. These tips and techniques can help you support your immune system […]

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