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Sleep Yourself Well

  Sleep Yourself Well

Adrienne Raimo, R.D.N., Certified Health & Nutrition Coach Feeling fatigued, unfocused and irritable? Try examining your sleep patterns. In our fast-paced environment many people forgo sleep and overextend themselves to stay on top of work and home responsibilities. Maintaining adequate amounts of quality sleep is essential to your optimal health and well-being. In this interactive […]

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Spine Health, Smoothies & Pilates

  Spine Health, Smoothies & Pilates

Dragonfly Counseling & Wellness Staff Enjoy a 30-minute introduction to mat-Pilates for spine health, and then enjoy a plant-based smoothie demonstration and tasting. Bring your clean reusable travel tumbler to take a generous portion of smoothie home with you! Mat provided, or bring your own.

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Ohio Medical Marijuana Doctors is proud to present our Workshop in Delhi, Ohio

  Ohio Medical Marijuana Doctors is proud to present our Workshop in Delhi, Ohio

The taboo surrounding the marijuana plant has grown bigger with time. However, its popularity has also gown at its own pace and now a few states across the world have legalized marijuana for medicinal purposes. Doctors, physicians prescribe a limited dosage of marijuana and its derivatives to the patients of a particular kind as it […]

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Children’s Health Day

Anne Evans Anne Evans Children’s Health Day

Lower Lights Christian Health Center will offer a Children’s Health Day on Saturday, June 1 from 9am-1pm at their main location at 1160 West Broad Street in Franklinton. Have a healthy summer! Walk-In Well-Visits are offered on a first-come basis for ages 0-17. Accepting Medicaid and Commercial Insurance Plans, FREE to the uninsured. COSI Activities, […]

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Yoga and the Sacred Shimmy of Tribal Dance

Nancy Alkire Nancy Alkire Yoga and the Sacred Shimmy of Tribal Dance

There are fake diamonds. There are real diamonds. Then there are those who show you how to see the sparkle in the dance of life regardless of the glass. Angie Never is one of those special kinds of teachers, and she has opened her own dance and yoga studio to share tribal dancing in Columbus, […]

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TOSRV (Tour of the Scioto River Valley) Cycling Event

  TOSRV (Tour of the Scioto River Valley) Cycling Event

The bicycling event known as TOSRV (Tour of the Scioto River Valley) will start for the 58th consecutive year on Saturday, May 18, with hundreds of riders who will be participating in the longest-running biking event in the nation. New options this year include a reverse route, from Portsmouth to Canal Winchester, a “hop-back” route […]

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TOSRV (Tour of the Scioto River Valley) Cycling Event

  TOSRV (Tour of the Scioto River Valley) Cycling Event

The bicycling event known as TOSRV (Tour of the Scioto River Valley) will start for the 58th consecutive year on Saturday, May 18, with hundreds of riders who will be participating in the longest-running biking event in the nation. New options this year include a reverse route, from Portsmouth to Canal Winchester, a “hop-back” route […]

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