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fitness classes

Jacki’s Aerobic Dance

  Jacki’s Aerobic Dance

This is an upbeat, progressive dance workout that is choreographed for the novice and requires no dance training at all. Firm your body, boost your cardiovascular system and raise your spirits in a congenial group. Can be prorated for two days a week at the standard rate, or for a chosen number of sessions at […]

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Tabata Boot Camp

  Tabata Boot Camp

Tabata is a high-intensity interval training (HIIT) workout formatted into four-minute sets of 20 seconds of exercise followed by 10 seconds of rest, and using all body weight movements. All levels of fitness welcome. Push yourself to the level of intensity that works for you and challenges you to meet goals and move beyond them! […]

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Total Body Workout

  Total Body Workout

This well-rounded workout offers simple aerobic movements, weight training with hand-held weights, floor work, feel-good stretching and a relaxing cool-down. The class environment is welcoming and friendly with fun, nostalgic tunes. Bring a mat, weights and water bottle. All fitness levels welcome.

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Jacki’s Aerobic Dance

  Jacki’s Aerobic Dance

This is an upbeat, progressive dance workout that is choreographed for the novice and requires no dance training at all. Firm your body, boost your cardiovascular system and raise your spirits in a congenial group. Can be prorated for two days a week at the standard rate, or for a chosen number of sessions at […]

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Tabata Boot Camp

  Tabata Boot Camp

Tabata is a high-intensity interval training (HIIT) workout formatted into four-minute sets of 20 seconds of exercise followed by 10 seconds of rest, and using all body weight movements. All levels of fitness welcome. Push yourself to the level of intensity that works for you and challenges you to meet goals and move beyond them! […]

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REV+FLOW

  REV+FLOW

REV+FLOW by REFIT® is a dynamic workout that’s easy on the joints without compromising the intensity of the workout. REV+FLOW® strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. This challenges the body in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome.

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Aqua Aerobics: Deep Water Conditioning

  Aqua Aerobics: Deep Water Conditioning

Barb Byrum, AEA, AFAA Deep water exercise is a great choice for those who want exercise intensity but who need to be mindful of hip and knee joints. Use the buoyancy of deeper water to boost your flexibility and aerobic capacity. This class is best for people who have some core conditioning. Belts and noodles […]

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