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fitness classes

The Sitting Antidote

  The Sitting Antidote

Long periods of immobility, like the eight-hour work day, can have detrimental effects on our body. Frequent low intensity exercise that challenges gravity (i.e. YOGA) can prevent and reverse these effects. In this class, learn simple yoga-based movements to use throughout the day to overcome stiffness, core weakness and the patterns of tension that come […]

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FIT4MOM: FIT4BABY

  FIT4MOM: FIT4BABY

FIT4BABY® is designed specifically for moms-to-be. The 60-minute workout includes cardio, strength, balance and flexibility training. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. Pricing Info: Basic membership is $45/month (plus a one-time $65 registration fee) for 4 classes/month Unlimited membership is $65/month (plus a […]

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FIT4MOM: Stroller Strides

  FIT4MOM: Stroller Strides

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Pricing Info: Basic membership is $45/month (plus a one-time $65 registration fee) for 4 classes/month Unlimited membership is $65/month […]

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Adult Tae Kwon Do

  Adult Tae Kwon Do

Learn traditional Tae Kwon Do. Students develop coordination, increased stamina, flexibility, stress release, increased concentration and self-confidence. Throughout the course, basic kicking, punching and blocking techniques are taught, while working with each student’s physical limitations without sacrificing the concept of techniques and applications. This program is taught as an art, not as a competitive sport. […]

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FIT4MOM: Stroller Strides

  FIT4MOM: Stroller Strides

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Pricing Info: Basic membership is $45/month (plus a one-time $65 registration fee) for 4 classes/month Unlimited membership is $65/month […]

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FIT4MOM: Stroller Strides

  FIT4MOM: Stroller Strides

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Pricing Info: Basic membership is $45/month (plus a one-time $65 registration fee) for 4 classes/month Unlimited membership is $65/month […]

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FIT4MOM: Stroller Strides

  FIT4MOM: Stroller Strides

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Pricing Info: Basic membership is $45/month (plus a one-time $65 registration fee) for 4 classes/month Unlimited membership is $65/month […]

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