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fitness classes

FIT4MOM: Stroller Strides

  FIT4MOM: Stroller Strides

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Pricing Info: Basic membership is $45/month (plus a one-time $65 registration fee) for 4 classes/month Unlimited membership is $65/month […]

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REV+FLOW

  REV+FLOW

REV+FLOW® by REFIT® is a dynamic workout that’s easy on the joints without compromising the intensity of the workout. REV+FLOW® strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. This challenges the body in new and unique ways through easy-to-follow movements and uplifting music. All fitness levels welcome. Class is split into […]

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FIT4MOM: Stroller Strides

  FIT4MOM: Stroller Strides

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Pricing Info: Basic membership is $45/month (plus a one-time $65 registration fee) for 4 classes/month Unlimited membership is $65/month […]

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REFIT

  REFIT

REFIT® is a group fitness experience that rocks your body, heart and soul with powerful moves and positive music, to inspire you from the inside out. REFIT® classes propel students to their best selves through dance, toning, balance and flexibility. Our easy-to-follow formula is perfect for beginners and fitness enthusiasts, with workouts designed for everybody […]

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FIT4MOM: Stroller Strides

  FIT4MOM: Stroller Strides

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Pricing Info: Basic membership is $45/month (plus a one-time $65 registration fee) for 4 classes/month Unlimited membership is $65/month […]

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Total Body Workout

  Total Body Workout

This well-rounded workout offers simple aerobic movements, weight training with hand-held weights, floor work, feel-good stretching and a relaxing cool-down. The class environment is welcoming and friendly with fun, nostalgic tunes. Bring a mat, weights and water bottle. All fitness levels welcome. Cost: Session 1 (1/3-2/7): $77 for UA Residents, $88 for Non-Residents Session 2 […]

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Tabata Boot Camp

  Tabata Boot Camp

Tabata is a high-intensity interval training (HIIT) workout formatted into four-minute sets of 20 seconds of exercise followed by 10 seconds of rest. All levels of fitness welcome. Push yourself to the level of intensity that works for you and challenges you to meet your goals and move beyond them! This class can be prorated […]

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