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FIT4MOM: Stroller Strides

  FIT4MOM: Stroller Strides

Stroller Strides is a functional, total-body conditioning workout designed for moms with kids in tow. Each workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Different dates and locations depending on class session, check website for more details!

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FIT4MOM: Stroller Strides

  FIT4MOM: Stroller Strides

Stroller Strides is a functional, total-body conditioning workout designed for moms with kids in tow. Each workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Different dates and locations depending on class session, check website for more details!

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FIT4MOM: Stroller Strides

  FIT4MOM: Stroller Strides

Stroller Strides is a functional, total-body conditioning workout designed for moms with kids in tow. Each workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Different dates and locations depending on class session, check website for more details!

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Dance With Rona – Nia Monday

  Dance With Rona – Nia Monday

NIA MONDAYS, 7:30PM, AT YOGA WELL BEING (IN THE VICTORIAN VILLAGE) REGISTER AT: https://ywbyoga.com/nia?fbclid=IwAR3MDMqxfgkE0OrTE_WSN1TxywAqX_ppn-KxdjdOC4heaGQdOiMaQnB6XmU Discover the Joy of Nia! Nia blends dance, healing, and martial arts. Move barefoot to music for 60 minutes. Follow along to various moves: – expressive and gentle – energetic and dynamic – soft and powerful – long and short – […]

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Fitness Fusion

  Fitness Fusion

Who said fitness is boring? Enjoy different workouts every class that incorporate cardio, strength, kickboxing and a little bit of everything else. This type of mixed workout helps you burn more calories because your body works harder to complete varied exercises. Expect the unexpected and have tons of fun trying something new every class from […]

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Total Body Workout

  Total Body Workout

This well-rounded workout offers simple aerobic movements, weight training with hand-held weights, floor work, feel-good stretching and a relaxing cool-down. The class environment is welcoming and friendly with fun, nostalgic tunes. Bring a mat, weights and water bottle. All fitness levels welcome.

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FIT4MOM: Stroller Strides

  FIT4MOM: Stroller Strides

Stroller Strides is a functional, total-body conditioning workout designed for moms with kids in tow. Each workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Different dates and locations depending on class session, check website for more details!

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