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Total Body Workout

  Total Body Workout

This well-rounded workout offers simple aerobic movements, weight training with hand-held weights, floor work, feel-good stretching and a relaxing cool-down. The class environment is welcoming and friendly with fun, nostalgic tunes. Bring a mat, weights and water bottle. All fitness levels welcome.

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FIT4MOM: Stroller Strides

  FIT4MOM: Stroller Strides

Stroller Strides is a functional, total-body conditioning workout designed for moms with kids in tow. Each workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Different dates and locations depending on class session, check website for more details!

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Strength Training with Free Weights

Anne Evans Anne Evans Strength Training with Free Weights

Learn safe, effective methods of muscle toning and figure trimming. Work with graduated weights, eventually performing three sets of 8-to-12 reps. for each muscle group. Move at your own pace and ability level. Warm-ups and cool-downs ensure safe, injury-free workouts. Bring a mat; weights provided. All fitness levels welcome.

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FIT4MOM: Body Back Transformation

  FIT4MOM: Body Back Transformation

This mama-only experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability and support. This eight-week, results-based journey reconnects you to your inner strength and encourages you […]

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Fitness Fusion

  Fitness Fusion

Who said fitness is boring? Enjoy different workouts every class that incorporate cardio, strength, kickboxing and a little bit of everything else. This type of mixed workout helps you burn more calories because your body works harder to complete varied exercises. Expect the unexpected and have tons of fun trying something new every class from […]

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FIT4MOM: Stroller Strides

  FIT4MOM: Stroller Strides

Stroller Strides is a functional, total-body conditioning workout designed for moms with kids in tow. Each workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Different dates and locations depending on class session, check website for more details!

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Tabata Boot Camp

Anne Evans Anne Evans Tabata Boot Camp

Tabata is a high-intensity interval training (HIIT) workout formatted into four-minute sets of 20 seconds of exercise followed by 10 seconds of rest, and using all body weight movements. All levels of fitness welcome. Push yourself to the level of intensity that works for you and challenges you to meet goals and move beyond them! […]

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