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Sugar Busters

  Sugar Busters

Is it possible to permanently change your relationship with sugar? In this interactive lecture, we define sugar and discuss the effects of this all-pervasive, seductive white stuff, from cravings, energy imbalances, weight imbalances, fatigue and mood swings to PMS, diabetes, heart disease, candida and hypoglycemia. Participants are given strategies, a chance to join the ‘25’ […]

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Screening of Code Blue (free)

  Screening of Code Blue (free)

Code Blue follows a passionate physician, Dr. Saray Stancic, as she reflects upon her journey from a multiple sclerosis diagnosis to wellness through her own adoption of lifestyle medicine. Dr. Stancic introduces us to expert physicians and scientists who are paving the way to make meaningful and necessary change in our healthcare environment, and in […]

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47-Day Ketogenic Diet Challenge (9th edition)

  47-Day Ketogenic Diet Challenge (9th edition)

Description For more information and to officially register, visit: http://www.improvementwarriorfitness.com/ketochallenge/ Why Ketogenic? If you have ever been confused, frustrated, or downright angry at following the standard typical nutritional advice put out by people who you trust with your health and nutrition then this challenge is for you. Dispensing with the B.S and providing you with […]

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47-Day Ketogenic Diet Challenge (9th edition)

  47-Day Ketogenic Diet Challenge (9th edition)

Description For more information and to officially register, visit: http://www.improvementwarriorfitness.com/ketochallenge/ Why Ketogenic? If you have ever been confused, frustrated, or downright angry at following the standard typical nutritional advice put out by people who you trust with your health and nutrition then this challenge is for you. Dispensing with the B.S and providing you with […]

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4 Reasons Your Fitness Resolutions Will Fail (Plus, How to Fix That)

Melanie Ash Melanie Ash 4 Reasons Your Fitness Resolutions Will Fail (Plus, How to Fix That)

If you’re wondering where all your friends are these days, they’re at the gym. January at a gym is a very different scene than a gym in July. That’s because losing weight, exercising more and eating healthy are among the top ten most popular New Year’s Resolutions. Why aren’t all these gym-goers still around come […]

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Mastering Mindfulness is the Key to a Successful 2017

Katrina Beinecke Katrina Beinecke Mastering Mindfulness is the Key to a Successful 2017

Mindfulness can be a tricky thing to master. Like any form of physical exercise, starting is the hardest part. But it’s in that difficult beginning that we start to grow and transform the boundaries of our minds, sometimes unbeknownst to us in the moment. One of the first times I truly tried to meditate on […]

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The Ketogenic Diet Offers New Approach to Fat and Protein

Jason Yun Jason Yun The Ketogenic Diet Offers New Approach to Fat and Protein

Every year, one of the top resolutions is to lose weight or get in shape. However, there is so much information out there, and a lot of it is wrong or conflicting information. If you pay attention to diet trends, one of the most searched “diets” last year was the Ketogenic diet, a low-carb, high-fat […]

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