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Yoga for Back Health

January 14, 2020 5:30 pm @ 5:30 pm - 6:45 pm

This gentle class uses evidence-based Hatha Yoga, designed to address the symptoms and root causes of back pain. Props are used for support so that proper alignment can be maintained. The focus is on relaxing and decompressing the spinal muscles, while strengthening the core muscles. Mindfulness and breath awareness are an important part of each pose, leading to deeper healing. Mats provided. All ages and fitness levels welcome, however, participants should be able get on and off the floor.

Cost: $112

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Details

Date:
January 14, 2020 5:30 pm
Time:
5:30 pm - 6:45 pm
Cost:
$112
Event Category:
Event Tags:
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Website:
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Organizer

Upper Arlington Parks & Recreation
Phone:
614-583-5300
Email:
parks@uaoh.net
Website:
Click to Visit

Venue

beYoga and Wellness Studio
1840 Zollinger Rd
Columbus,OH43221United States
+ Google Map
Phone:
614-578-4746

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