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November 2019

Yoga for Back Health

November 19 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating until December 10, 2019 12:00 am

beYoga and Wellness Studio, 1840 Zollinger Rd
Columbus,OH43221United States
+ Google Map

This Gentle class uses evidence-based Hatha Yoga designed to address the symptoms and root causes of back pain. Props are used to help support a student in a pose so that proper alignment can be maintained. The focus of the class is on relaxing and decompressing the spinal muscles while strengthening the core muscles to support improved alignment of the spine. Mindfulness and breath awareness are also an important part of each pose, leading to deeper healing. Mats provided. All…

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Yoga for Back Health

November 26 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating until December 10, 2019 12:00 am

beYoga and Wellness Studio, 1840 Zollinger Rd
Columbus,OH43221United States
+ Google Map

This Gentle class uses evidence-based Hatha Yoga designed to address the symptoms and root causes of back pain. Props are used to help support a student in a pose so that proper alignment can be maintained. The focus of the class is on relaxing and decompressing the spinal muscles while strengthening the core muscles to support improved alignment of the spine. Mindfulness and breath awareness are also an important part of each pose, leading to deeper healing. Mats provided. All…

Find out more »

December 2019

Yoga for Back Health

December 3 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating until December 10, 2019 12:00 am

beYoga and Wellness Studio, 1840 Zollinger Rd
Columbus,OH43221United States
+ Google Map

This Gentle class uses evidence-based Hatha Yoga designed to address the symptoms and root causes of back pain. Props are used to help support a student in a pose so that proper alignment can be maintained. The focus of the class is on relaxing and decompressing the spinal muscles while strengthening the core muscles to support improved alignment of the spine. Mindfulness and breath awareness are also an important part of each pose, leading to deeper healing. Mats provided. All…

Find out more »

Yoga for Back Health

December 10 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating until December 10, 2019 12:00 am

beYoga and Wellness Studio, 1840 Zollinger Rd
Columbus,OH43221United States
+ Google Map

This Gentle class uses evidence-based Hatha Yoga designed to address the symptoms and root causes of back pain. Props are used to help support a student in a pose so that proper alignment can be maintained. The focus of the class is on relaxing and decompressing the spinal muscles while strengthening the core muscles to support improved alignment of the spine. Mindfulness and breath awareness are also an important part of each pose, leading to deeper healing. Mats provided. All…

Find out more »

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