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Yoga for Back Health

October 22 @ 5:30 pm - 6:45 pm

|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating until December 10, 2019 12:00 am

This Gentle class uses evidence-based Hatha Yoga designed to address the symptoms and root causes of back pain. Props are used to help support a student in a pose so that proper alignment can be maintained. The focus of the class is on relaxing and decompressing the spinal muscles while strengthening the core muscles to support improved alignment of the spine. Mindfulness and breath awareness are also an important part of each pose, leading to deeper healing. Mats provided. All ages and fitness levels may attend; however, participants should be able to get on/off the floor.

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Details

Date:
October 22
Time:
5:30 pm - 6:45 pm
Event Categories:
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Event Tags:
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Website:
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Organizer

Upper Arlington Parks & Recreation
Phone:
614-583-5300
Email:
parks@uaoh.net
Website:
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Venue

beYoga and Wellness Studio
1840 Zollinger Rd
Columbus,OH43221United States
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Phone:
614-578-4746

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