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The Sitting Antidote

February 8, 2020 1:30 pm @ 1:30 pm - 3:30 pm

Long periods of immobility, like the eight-hour work day, can have detrimental effects on our body. Frequent low intensity exercise that challenges gravity (i.e. YOGA) can prevent and reverse these effects. In this class, learn simple yoga-based movements to use throughout the day to overcome stiffness, core weakness and the patterns of tension that come from sitting too much.

Cost: $30

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Details

Date:
February 8, 2020 1:30 pm
Time:
1:30 pm - 3:30 pm
Cost:
$30
Event Category:
Event Tags:
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Website:
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Venue

beYoga and Wellness Studio
1840 Zollinger Rd
Columbus,OH43221United States
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Phone:
614-578-4746

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