Mary Ellen Bibyk
Learn safe, effective methods of muscle toning and figure trimming. Work with graduated weights, eventually performing three sets of eight-to-12 reps. for each muscle group. Move at your own pace and ability level. Warm-ups and cool-downs ensure safe, injury-free workouts. Bring a mat; weights provided. All fitness levels welcome.
441960 A 5:15-6:15 pm Tu|Th 1/3-2/12
441960 B 5:15-6:15 pm Tu|Th 2/19-3/28
Senior Center Bldg 1, Rm 102 $90 R|$102 NR 12 sessions