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All events for Strength Training with Free Weights

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November 2019

Strength Training with Free Weights

November 14 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday and Thursday, repeating until December 19, 2019 12:00 am

Upper Arlington Senior Center, 1945 Ridgeview Rd
Upper Arlington,OH43221United States
+ Google Map

Learn safe, effective methods of muscle toning and figure trimming. Work with graduated weights, eventually performing three sets of 8-to-12 reps. for each muscle group. Move at your own pace and ability level. Warm-ups and cool-downs ensure safe, injury-free workouts. Bring a mat; weights provided. All fitness levels welcome.

Find out more »

Strength Training with Free Weights

November 19 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday and Thursday, repeating until December 19, 2019 12:00 am

Upper Arlington Senior Center, 1945 Ridgeview Rd
Upper Arlington,OH43221United States
+ Google Map

Learn safe, effective methods of muscle toning and figure trimming. Work with graduated weights, eventually performing three sets of 8-to-12 reps. for each muscle group. Move at your own pace and ability level. Warm-ups and cool-downs ensure safe, injury-free workouts. Bring a mat; weights provided. All fitness levels welcome.

Find out more »

Strength Training with Free Weights

November 21 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday and Thursday, repeating until December 19, 2019 12:00 am

Upper Arlington Senior Center, 1945 Ridgeview Rd
Upper Arlington,OH43221United States
+ Google Map

Learn safe, effective methods of muscle toning and figure trimming. Work with graduated weights, eventually performing three sets of 8-to-12 reps. for each muscle group. Move at your own pace and ability level. Warm-ups and cool-downs ensure safe, injury-free workouts. Bring a mat; weights provided. All fitness levels welcome.

Find out more »

December 2019

Strength Training with Free Weights

December 3 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday and Thursday, repeating until December 19, 2019 12:00 am

Upper Arlington Senior Center, 1945 Ridgeview Rd
Upper Arlington,OH43221United States
+ Google Map

Learn safe, effective methods of muscle toning and figure trimming. Work with graduated weights, eventually performing three sets of 8-to-12 reps. for each muscle group. Move at your own pace and ability level. Warm-ups and cool-downs ensure safe, injury-free workouts. Bring a mat; weights provided. All fitness levels welcome.

Find out more »

Strength Training with Free Weights

December 5 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday and Thursday, repeating until December 19, 2019 12:00 am

Upper Arlington Senior Center, 1945 Ridgeview Rd
Upper Arlington,OH43221United States
+ Google Map

Learn safe, effective methods of muscle toning and figure trimming. Work with graduated weights, eventually performing three sets of 8-to-12 reps. for each muscle group. Move at your own pace and ability level. Warm-ups and cool-downs ensure safe, injury-free workouts. Bring a mat; weights provided. All fitness levels welcome.

Find out more »

Strength Training with Free Weights

December 10 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday and Thursday, repeating until December 19, 2019 12:00 am

Upper Arlington Senior Center, 1945 Ridgeview Rd
Upper Arlington,OH43221United States
+ Google Map

Learn safe, effective methods of muscle toning and figure trimming. Work with graduated weights, eventually performing three sets of 8-to-12 reps. for each muscle group. Move at your own pace and ability level. Warm-ups and cool-downs ensure safe, injury-free workouts. Bring a mat; weights provided. All fitness levels welcome.

Find out more »

Strength Training with Free Weights

December 12 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday and Thursday, repeating until December 19, 2019 12:00 am

Upper Arlington Senior Center, 1945 Ridgeview Rd
Upper Arlington,OH43221United States
+ Google Map

Learn safe, effective methods of muscle toning and figure trimming. Work with graduated weights, eventually performing three sets of 8-to-12 reps. for each muscle group. Move at your own pace and ability level. Warm-ups and cool-downs ensure safe, injury-free workouts. Bring a mat; weights provided. All fitness levels welcome.

Find out more »

Strength Training with Free Weights

December 17 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday and Thursday, repeating until December 19, 2019 12:00 am

Upper Arlington Senior Center, 1945 Ridgeview Rd
Upper Arlington,OH43221United States
+ Google Map

Learn safe, effective methods of muscle toning and figure trimming. Work with graduated weights, eventually performing three sets of 8-to-12 reps. for each muscle group. Move at your own pace and ability level. Warm-ups and cool-downs ensure safe, injury-free workouts. Bring a mat; weights provided. All fitness levels welcome.

Find out more »

Strength Training with Free Weights

December 19 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday and Thursday, repeating until December 19, 2019 12:00 am

Upper Arlington Senior Center, 1945 Ridgeview Rd
Upper Arlington,OH43221United States
+ Google Map

Learn safe, effective methods of muscle toning and figure trimming. Work with graduated weights, eventually performing three sets of 8-to-12 reps. for each muscle group. Move at your own pace and ability level. Warm-ups and cool-downs ensure safe, injury-free workouts. Bring a mat; weights provided. All fitness levels welcome.

Find out more »

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