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December 2019

Strength Training with Free Weights

December 17 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating until December 19, 2019 12:00 am

Upper Arlington Senior Center, 1945 Ridgeview Rd
Upper Arlington,OH43221United States
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Learn safe, effective methods of muscle toning and figure trimming. Work with graduated weights, eventually performing three sets of 8-to-12 reps. for each muscle group. Move at your own pace and ability level. Warm-ups and cool-downs ensure safe, injury-free workouts. Bring a mat; weights provided. All fitness levels welcome.

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