Adrienne Raimo, R.D.N., Certified Health & Nutrition Coach
Feeling fatigued, unfocused and irritable? Try examining your sleep patterns. In our fast-paced environment many people forgo sleep and overextend themselves to stay on top of work and home responsibilities. Maintaining adequate amounts of quality sleep is essential to your optimal health and well-being. In this interactive lecture, explore how to use nutrition and lifestyle modifications to help you sleep well and wake up every morning ready for your day, feeling refreshed focused and energized.
Columbus Underground serves millions of readers across Columbus and Central Ohio. Founded in 2001, our forward-thinking, editorial news platform grants readers 24/7 online access to current events and happenings in their ever-changing city.
All content copyright ColumbusUnderground.com unless otherwise credited.