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Sleep Yourself Well

August 8, 2019 6:30 pm @ 6:30 pm - 8:00 pm

Adrienne Raimo, R.D.N., Certified Health & Nutrition Coach
Feeling fatigued, unfocused and irritable? Try examining your sleep patterns. In our fast-paced environment many people forgo sleep and overextend themselves to stay on top of work and home responsibilities. Maintaining adequate amounts of quality sleep is essential to your optimal health and well-being. In this interactive lecture, explore how to use nutrition and lifestyle modifications to help you sleep well and wake up every morning ready for your day, feeling refreshed focused and energized.

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Details

Date:
August 8, 2019 6:30 pm
Time:
6:30 pm - 8:00 pm
Event Category:
Event Tags:
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Website:
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Organizer

Upper Arlington Parks & Recreation
Phone:
614-583-5300
Email:
parks@uaoh.net
Website:
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Venue

City of Upper Arlington Municipal Services Center
3600 Tremont Rd
Columbus,OH43221United States
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Phone:
6145835300
Website:
www.uaoh.net

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