Step away from the frenetic activity of life and find your inner calmness.
Class will start with a restorative yoga practice relying on the use of props to support prolonged holds of simple poses to achieve deep relaxation. This will be followed by Pranayama (breathing exercises) and a guided meditation designed to detach from the busy-ness of your mind and find your calm within.
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The Columbus Coffee Festival Returns!
The 6th Annual Columbus Coffee Festival returns on Saturday September 25th and Sunday September 26th!