Adrienne Raimo, R.D., Certified Health & Nutrition Coach
Learn the basics of proper nutrition, upon which we can fuel our bodies and live our best lives! This presentation covers the importance of the different food groups and how to easily fit them into the diet, which foods to decrease or eliminate, how to read food labels and ingredient lists, the power of protein, functions of fiber and more. Participants receive the Top 10 Tips to Master Nutrition 101.
Council Committee Room
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