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Jo Longstreth-Beach
Burn calories, lose body mass and increase muscle tone while improving your balance and stability with this fun class. Start with a warm up, then move to strength and resistance exercises using body weight, free weights and functional movements all led by a motivating instructor to fun tunes! Bring a mat; weights provided. Students move at their own pace and ability; all levels welcome. Strength training increases metabolism, so this class could be your key to achieving those weight loss goals.
441955 A 7-8 pm M|W 1/7-2/13
441955 B 7-8 pm M|W 2/18-3/27
Senior Center Building 1, Room 102