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Muscle Matters for Women

February 11 @ 7:00 pm - 8:00 pm

|Recurring Event (See all)

An event every week that begins at 7:00pm on Monday and Wednesday, repeating until February 13, 2019 12:00 am

  • Sumo

Jo Longstreth-Beach
Burn calories, lose body mass and increase muscle tone while improving your balance and stability with this fun class. Start with a warm up, then move to strength and resistance exercises using body weight, free weights and functional movements all led by a motivating instructor to fun tunes! Bring a mat; weights provided. Students move at their own pace and ability; all levels welcome. Strength training increases metabolism, so this class could be your key to achieving those weight loss goals.
441955 A 7-8 pm M|W 1/7-2/13
441955 B 7-8 pm M|W 2/18-3/27
Senior Center Building 1, Room 102

Details

Date:
February 11
Time:
7:00 pm - 8:00 pm
Cost:
$72 – $84
Event Categories:
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Event Tags:
Website:
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Venue

senior center building
1945 Ridgeview Road
Columbus,OH43221United States
+ Google Map
Phone:
614-583-5320
Website:
https://upperarlingtonoh.gov/senior-center/