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Mindfulness Strategies for Insomnia & Worry

May 22 @ 6:30 pm - 8:30 pm

Are your worries monopolizing your thoughts? This workshop explores useful strategies and exercises that help quiet the discomfort, confusion and worry that sometimes overwhelm us. Co-exist harmoniously with your own inner dialog and break the patterns of challenging habits and responses by taking a different path. Change your reactions and the rest and relief from anxiety you crave will follow naturally.

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Details

Date:
May 22
Time:
6:30 pm - 8:30 pm
Cost:
$20 – $23
Event Category:
Event Tags:
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Website:
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Organizer

Upper Arlington Parks & Recreation
Phone:
614-583-5300
Email:
parks@uaoh.net
Website:
Click to Visit

Venue

Amelita Mirolo Barn
4395 Carriage Hill Lane
Upper Arlington, OH 43220 United States
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Phone:
(614) 583-5330
Website:
http://www.amelitamirolobarn.com